#Repost @wodwellcf "TOP GUN" is an Rx take on the classic benchmark WOD "AIR FORCE". Same movements same 4 burpees at the top of each minute. You don't want to let those burpees eat up the clock. ---------- "TOP GUN For Time: 20 Thrusters (135 lbs) 20 Sumo Deadlift High Pulls (135 lbs) 20 Push Jerks (135 lbs) 20 Overhead Squats (135 lbs) 20 Front Squats (135 lbs) w/ 4 Burpees at the top of each minute. ---------- This Saturday Dec 17 we'll LIVE STREAM on Facebook a couple athletes at…
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout
CHECK OUT MOLLY! 135 lbs - this is the number I woke up to on the scale this morning. It marks several HUGE milestones for me. For the first time in almost 17 years, I reached a healthy weight on the BMI chart. I also am half the person I was when I started this program - at least physically. I started my program at 270 lbs, I have now lost a whole me! But the thing about this number that means the most to me, personally, is that I now weigh what I did on my wedding day, 17 years ago.
THE "ORIGINAL" 300 WORKOUT: The muscle building workout used by the cast of the movie Pullups - 25 reps Barbell Deadlift with 135 lbs. - 50 reps Pushups - 50 reps 24-inch Box Jumps - 50 reps Floor Wipers - 50 reps Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps Pullups - 25 reps