"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; 6 Squat Snatches (95/65 lbs); Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; 5 Squat Snatches (135/95 lbs); * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pull-Ups; 4 Squat Snatches (185/135 lbs); * Prior to 16 minutes, 3 rounds of:; 9 Chest-to-Bar Pull-Ups; 3 Squat Snatches (225/155 lbs); * Prior to 20 minutes, 3 rounds of:; 10 Chest-to-Bar Pull-Ups; 2 Squat Snatches (245/175 lbs); * Prior to 24 m...

For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; 6 Squat Snatches (95/65 lbs); Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; 5 Squat Snatches (135/95 lbs); * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pull-Ups; 4 Squat Snatches (185/135 lbs); * Prior to 16 minutes, 3 rounds of:; 9 Chest-to-Bar Pull-Ups; 3 Squat Snatches (225/155 lbs); * Prior to 20 minutes, 3 rounds of:; 10 Chest-to-Bar Pull-Ups; 2 Squat Snatches (245/175 lbs); * Prior to 24 m...

#Repost @wodwellcf  "TOP GUN" is an Rx take on the classic benchmark WOD "AIR FORCE". Same movements same 4 burpees at the top of each minute. You don't want to let those burpees eat up the clock. ---------- "TOP GUN For Time: 20 Thrusters (135 lbs) 20 Sumo Deadlift High Pulls (135 lbs) 20 Push Jerks (135 lbs) 20 Overhead Squats (135 lbs) 20 Front Squats (135 lbs) w/ 4 Burpees at the top of each minute. ---------- This Saturday Dec 17 we'll LIVE STREAM on Facebook a couple athletes at…

#Repost @wodwellcf "TOP GUN" is an Rx take on the classic benchmark WOD "AIR FORCE". Same movements same 4 burpees at the top of each minute. You don't want to let those burpees eat up the clock. ---------- "TOP GUN For Time: 20 Thrusters (135 lbs) 20 Sumo Deadlift High Pulls (135 lbs) 20 Push Jerks (135 lbs) 20 Overhead Squats (135 lbs) 20 Front Squats (135 lbs) w/ 4 Burpees at the top of each minute. ---------- This Saturday Dec 17 we'll LIVE STREAM on Facebook a couple athletes at…

Triangl size large Paloma Blu swimsuit Top size medium, bottom size large. Fit my 5'7" 135 lbs body. WORN ONCE! triangl swimwear Swim Bikinis

Triangl size large Paloma Blu swimsuit Top size medium, bottom size large. Fit my 5'7" 135 lbs body. WORN ONCE! triangl swimwear Swim Bikinis

Berkshire City Beige backseam nylons, NWT Berkshire City Beige backseam nylons, size 1-2 (5'2"-5'6" 100-135 lbs) NWT berkshire Accessories Hosiery & Socks

Berkshire City Beige backseam nylons, NWT Berkshire City Beige backseam nylons, size 1-2 (5'2"-5'6" 100-135 lbs) NWT berkshire Accessories Hosiery & Socks

EMOM for as Long as Possible: 3 Power Cleans (185/135 lbs); 3 Front Squats (185/135 lbs); 3 Jerks (185/135 lbs)

EMOM for as Long as Possible: 3 Power Cleans (185/135 lbs); 3 Front Squats (185/135 lbs); 3 Jerks (185/135 lbs)

5 Rounds for Time: 5 Shoulder to Overhead (185/135 lbs); 10 Burpees

5 Rounds for Time: 5 Shoulder to Overhead (185/135 lbs); 10 Burpees

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