F/27/5'5" [165 lbs >125 lbs = 40 lbs] (10 months) January 165# | March 155# | May 145# | August 135# | November 125#. Keto/Low Carb Diet. Average 1700-2000 cal/day. Occasional cheat 2500 cal. Energy bottomed out at 1500 cal. Lifting Heavy 4-5x's per week. Be consistent and break plateaus in 1-2 weeks.
I've just tried this method of losing 15 POUNDS in one month without exercise and I'm ALREADY SEEING RESULTS! And these simple tips are SO EASY! I wish I had known about this sooner! Definitely pinning!