With the 12 WEEK BIKINI COMPETITION PREP PROGRAM, you will receive 12 weeks of all inclusive competition preparation. See details of this program below*   *Please note: All programs are NON-REFUNDABLE. All sales are final. Gauge Girl Training is able to make adjustments as needed, however the recommendations are designed to support the individuals goals as described in the questionnaire. Any concerns can be directly addressed over the phone. Email christine@musclegauge.com to set up a…

Gauge Girl Training – Traveling Career Woman Makes Time for a Fitness Competition

Competition prep looks very different as a vegetarian competitor. Here is my meal 5 of the day. Tofu noodles kidney beans and peas. 236 calories and 16g of protein. 12 weeks out I will be starting my cut down diet soon. Most say I'm crazy trying to build muscle on a plant based diet. I am living proof that you don't need meat to be a competitive bikini competitor! Do it your way and ignore the haters! #gains #lean #lovefitness #fitnessmotivation #fitlife #vegetarian #vegetarianfood…

Competition prep looks very different as a vegetarian competitor. Here is my meal 5 of the day. Tofu noodles kidney beans and peas. 236 calories and of protein. 12 weeks out I will be starting my cut down diet soon.

Honey We're Healthy: 12 Weeks Out // My Bikini Contest Meal Plan

Honey We're Healthy: 12 Weeks Out // My Bikini Contest Meal Plan diet workout 12 weeks

12 Week Beginner Weight Loss WORKOUT PLAN

how lose fat, the best diet to lose weight fast, healthy diet to lose weight - Weight Loss Exercise Plan: Full Week Workout Program - Part 2

This week we're turning it up a notch in both the workouts and meal plan.  I still have fat to lose so, right now, there will be no fat in my diet, no sugar, no dairy.  I have to say that the meal pla

12 Weeks Out // My Bikini Contest Meal Plan (Honey We're Healthy)

The 3 Week Diet Weightloss - This week were turning it up a notch in both the workouts and meal plan. I still have fat to lose so, right now, there will be no fat in my diet, no sugar, no dairy. I have to say that the meal pla The 3 Week Diet Weightloss -

12 week women's physique competition workout

12 Weeks to a Competition Body Training Plan

12 week women's physique competition workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

12 Week Training: "More than 20 percent of the people that enter a Tough Mudder won’t cross the finish line. To be successful, you’ll need the endurance of a distance runner, the functional strength of a CrossFit junkie, and a solid mental game."

Yes You Can: Tough Mudder

12 Week Training schedule, get in shape, get moving! alternate upper & lower workouts with heavy/explosive movements and lighter/circuit style

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