Competition prep looks very different as a vegetarian competitor. Here is my meal 5 of the day. Tofu noodles kidney beans and peas. 236 calories and of protein. 12 weeks out I will be starting my cut down diet soon.
The 3 Week Diet Weightloss - This week were turning it up a notch in both the workouts and meal plan. I still have fat to lose so, right now, there will be no fat in my diet, no sugar, no dairy. I have to say that the meal pla The 3 Week Diet Weightloss -