Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 3 rounds in 20 minutes.I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.
"Sonny" WOD - 3 Rounds for Time: 400 meter Run; 16 Wall Ball Shots (9/6 kg); 12 Push-Ups; 14 Burpees
Who doesn't love a good at-home CrossFit workout! This one will kick your butt for sure, but stick with it and you're hard work will pay off! Week 1 Day 12 push-ups + 12 sit-ups + 12 air squats rounds) Day Jog mile +