Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go the dist
Are you an ex-runner who misses the days of open trails and the freedom to go anywhere on your own two feet? Looking to get back into the sport but don't know where to start? Embrace your inner cheetah in no time with this guide!
Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.