Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

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A 10-Week 10K Training Plan that includes yoga and strength training (though they leave you to decide for yourself what yoga and strength training to do...)

A 10-Week 10K Training Plan that includes yoga and strength training (though they leave you to decide for yourself what yoga and strength training to do...)

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The Training Plan That'll Help You Run Your First—or Fastest!—10-K! Click through for full guidelines.

The Training Plan That'll Help You Run Your First—or Fastest!—10-K! Click through for full guidelines.

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Yes, you can run a 6.2-miler in four weeks with just three workouts a week. Youll earn serious bragging rights and burn some 650 calories. We mapped out a simple calendar thatll help you get there.

Yes, you can run a 6.2-miler in four weeks with just three workouts a week. Youll earn serious bragging rights and burn some 650 calories. We mapped out a simple calendar thatll help you get there.

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