We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

10K RUN FOR CHARITY  If taking on a 10k run for charity is for you here is a list of great events for you to read up about and potentially participate in. Everything from the Bupa London 10k run for charity, The Nike British 10k run for charity, The Baxter’s Riverness 10k run for charity, The Bristol 10k run for charity, The Middlesbrough 10k run for charity, The Swansea Bay 10k run for charity and a host of other great races.

10K RUN FOR CHARITY If taking on a 10k run for charity is for you here is a list of great events for you to read up about and potentially participate in. Everything from the Bupa London 10k run for charity, The Nike British 10k run for charity, The Baxter’s Riverness 10k run for charity, The Bristol 10k run for charity, The Middlesbrough 10k run for charity, The Swansea Bay 10k run for charity and a host of other great races.

Call the Philippines at Bargain Rates – OneSuite Cheap International Calls #onesuite #hybrid #long #distance, #cheap #international #calls, #philippines, #low #cost #prepaid #long #distance, #gloabal, #callback, #cheap #calls #to #philippines, #manila, #davao, #iloilo, #discount #philippines #phone #card, #best #philippines #calling #card, #pinoy #phone #card, #philippines #best #rates, #call #from #the #us #canada #to #the #philippines, #cheap #internet #calls…

Call the Philippines at Bargain Rates – OneSuite Cheap International Calls #onesuite #hybrid #long #distance, #cheap #international #calls, #philippines, #low #cost #prepaid #long #distance, #gloabal, #callback, #cheap #calls #to #philippines, #manila, #davao, #iloilo, #discount #philippines #phone #card, #best #philippines #calling #card, #pinoy #phone #card, #philippines #best #rates, #call #from #the #us #canada #to #the #philippines, #cheap #internet #calls…

Are you a runner wanting to support GBSS this summer?  Then we'd love you to take part in the British London 10k Run as part of TEAM GBSS on 10th July 2016!  We have ONE space left so register your interest today by e-mailing jgrout@gbss.org.uk or call us 01444 416176  #fundraising #fundraisingevent #marathon #running #pushingboundaries #pushinglimits #getinvolved #volunteers #makeadifference #makingithappen #savingbabies #savinglives #groupBStrep #GBSaware #StrepB #bStrep #groupStrepB…

Are you a runner wanting to support GBSS this summer? Then we'd love you to take part in the British London 10k Run as part of TEAM GBSS on 10th July 2016! We have ONE space left so register your interest today by e-mailing jgrout@gbss.org.uk or call us 01444 416176 #fundraising #fundraisingevent #marathon #running #pushingboundaries #pushinglimits #getinvolved #volunteers #makeadifference #makingithappen #savingbabies #savinglives #groupBStrep #GBSaware #StrepB #bStrep #groupStrepB…

Virgin Radio's Rock the Road 10K – London Ontario. Canada. Sunday August 17th, 2014

Virgin Radio's Rock the Road 10K – London Ontario. Canada. Sunday August 17th, 2014

Designer CID 10k London Blue Topaz Earrings These gorgeous earrings are by Designer Clyde Duneier and are 10k Yellow Gold.  They are stamped on the back CID, and 10k.  Both of the backs are Gold and one is 14k because I have a bad habit of just taking my earrings off and putting into my jewelry box without attaching the original backs to them.  Excellent like new condition and will be shipped in a jewelry bag or nice box. Clyde Duneier Jewelry Earrings

Designer CID 10k London Blue Topaz Earrings

Designer CID 10k London Blue Topaz Earrings These gorgeous earrings are by Designer Clyde Duneier and are 10k Yellow Gold. They are stamped on the back CID, and 10k. Both of the backs are Gold and one is 14k because I have a bad habit of just taking my earrings off and putting into my jewelry box without attaching the original backs to them. Excellent like new condition and will be shipped in a jewelry bag or nice box. Clyde Duneier Jewelry Earrings

My office for the day  after a 10K run! #lifeisgood #running #nike #fitfam #fitlondoners #nevermissamonday #londonlife #blessed #fitness #fit #run #london #spring #whatiseewhenirun #bbg #mondayvibes by iam_anaisanais

My office for the day after a 10K run! #lifeisgood #running #nike #fitfam #fitlondoners #nevermissamonday #londonlife #blessed #fitness #fit #run #london #spring #whatiseewhenirun #bbg #mondayvibes by iam_anaisanais

Sharing one of my favorite sites with you. Robert is a great host, and the site is quite active.  READ INDIES BLOG - Books & Recommendations – Your Book Recommended & Reviewed for FREE!  The Read Indies Blog (http://readindies.blogspot.com/) gets 5K to 10K visitors a month. Help Read Indies curate a list of Hot & Recommended reads by submitting your book for reading and review.  http://readindies.blogspot.com/p/blog-page.html

Sharing one of my favorite sites with you. Robert is a great host, and the site is quite active. READ INDIES BLOG - Books & Recommendations – Your Book Recommended & Reviewed for FREE! The Read Indies Blog (http://readindies.blogspot.com/) gets 5K to 10K visitors a month. Help Read Indies curate a list of Hot & Recommended reads by submitting your book for reading and review. http://readindies.blogspot.com/p/blog-page.html

Why not set yourself a summer challenge and help raise much needed funds for GBSS at the same time? Join #TeamGBSS in our 10k run through the heart of London this July.  http://ift.tt/2qUd4ZY  #Fundraising #getinvolved #running #beactive #dosomethingamazing #makeadifference #makingithappen #savingbabies #savinglives #GBSaware #StrepB #bStrep #groupStrepB #groupBStreptest #groupBStrepsupport #gbss #pregnancy #pregnant #baby #10k #british10k #british10klondonrun

Why not set yourself a summer challenge and help raise much needed funds for GBSS at the same time? Join #TeamGBSS in our 10k run through the heart of London this July. http://ift.tt/2qUd4ZY #Fundraising #getinvolved #running #beactive #dosomethingamazing #makeadifference #makingithappen #savingbabies #savinglives #GBSaware #StrepB #bStrep #groupStrepB #groupBStreptest #groupBStrepsupport #gbss #pregnancy #pregnant #baby #10k #british10k #british10klondonrun

Many thanks to Steff Pettit who has now completed his final 10K run at the British 10K London.  Since September 2013 Steff set out to run 10 x 10k's over a 12 month period and has done incredibly well to achieve his goal with his best time being 53 minutes and 53 seconds. Over this period he has managed to raise over £2,200 and plenty of GBS awareness.

Many thanks to Steff Pettit who has now completed his final 10K run at the British 10K London. Since September 2013 Steff set out to run 10 x 10k's over a 12 month period and has done incredibly well to achieve his goal with his best time being 53 minutes and 53 seconds. Over this period he has managed to raise over £2,200 and plenty of GBS awareness.

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