The Training Plan That'll Help You Run Your First—or Fastest!—10-K! Click through for full guidelines.

The Training Plan That'll Help You Run Your First—or Fastest!—10-K! Click through for full guidelines.

pin 109
heart 18
You've put in weeks' (or maybe even months') worth of training—but if you aren't eating right leading up to a 10-K, then you might be preventing yourself from getting the time you're aiming for. Prep for your best performance possible by following this eating plan I developed for the days prior to a race:

You've put in weeks' (or maybe even months') worth of training—but if you aren't eating right leading up to a 10-K, then you might be preventing yourself from getting the time you're aiming for. Prep for your best performance possible by following this eating plan I developed for the days prior to a race:

pin 82
heart 5
Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

pin 135
heart 21
speech 3
Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

pin 66
heart 7
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

pin 37
Pinterest • The world’s catalogue of ideas
Search