Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds).
How to Improve Your Running Speed in the 100M
Flying 100m track sprint cycling entry - YouTube
Break 11s on my 100m dash. I haven't raced in nearly 5 years, but I weigh almost the same as my senior year of high school but look a lot better.
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Sprint Training - Improve Running Speed 100m, 200m & 400m
Top 10 Running Drills for speed and efficiency
How to Run a Faster 100M | eHow
One-Way Colour Tunnel by Olafur Eliasson
Butterfly Sets How to Dominate Your 100m Butterfly