The Truth About 10000 Steps and Your Health| One woman's story of success walking the road to fitness.| Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day

The Truth About 10000 Steps and Your Health| One woman's story of success walking the road to fitness.| Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day

How do you meet your daily step goals? We're here to help with 10 tips to take you to 10k a day!

How do you meet your daily step goals? We're here to help with 10 tips to take you to 10k a day!

Can you really walk yourself fit with 10000 steps per day? | Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. | Health and Fitness | Sisterhood of the Sensible Moms

Can you really walk yourself fit with 10000 steps per day? | Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. | Health and Fitness | Sisterhood of the Sensible Moms

Step counters do that, but they don’t measure distance, this table can help you equate distance with steps.   To find out how many calories you burn walking, go to our calculator.

Step counters do that, but they don’t measure distance, this table can help you equate distance with steps. To find out how many calories you burn walking, go to our calculator.

The Truth About 10000 Steps and Your Health| Read for more diet and fitness tips.| Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day

The Truth About 10000 Steps and Your Health| Read for more diet and fitness tips.| Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day

Can you really walk yourself fit with 10000 steps per day? | Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. | Health and Fitness | Sisterhood of the Sensible Moms

Can you really walk yourself fit with 10000 steps per day? | Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. | Health and Fitness | Sisterhood of the Sensible Moms

How to get to 10,000 steps a day for optimal health. New strategies and ideas for getting in more steps.

How to get to 10,000 steps a day for optimal health. New strategies and ideas for getting in more steps.

The Truth About 10000 Steps and Your Health| One woman's story of success walking the road to fitness.| Sisterhood of the Sensible Moms

The Truth About 10000 Steps and Your Health| One woman's story of success walking the road to fitness.| Sisterhood of the Sensible Moms

Walk 10,000 Steps a Day.   Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

Walk 10,000 Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

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