The 100 Workout: A full body workout for you to try at home. #gymhooky #fitness #exercise #workout #homeworkout #loseweight #workoutroutine #shedfat

The 100 Workout: A full body workout for you to try at home. #gymhooky #fitness #exercise #workout #homeworkout #loseweight #workoutroutine #shedfat

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35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 20 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times

35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 20 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times

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The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

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