Pinterest • The world’s catalogue of ideas

The 100 simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.

pin 19
heart 6

Free 100 No-Equipment Workouts A complete collection of visual routines for all fitness levels with detailed instructions, a manual and a training guide.

pin 127
heart 26
speech 1

Be. You. Tiful Link part #13

pin 3

The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups Meditation for Beginner, Novice and Pro Levels.

pin 478
heart 28
speech 1

A HIIT Swimming Workout to Melt All Fat

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

pin 101
heart 11
speech 3