The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.
Free 100 No-Equipment Workouts A complete collection of visual routines for all fitness levels with detailed instructions, a manual and a training guide.
100 Mountain Climbers or 100 Burpees in a row??? I think I'll be working on beginner for a while...
the-100-workout - Crossfit style at home workouts that need no equipment and are for any fitness level!
100 Workout! Burn a butt load of calories and tone up that body!
The BEST website for free workout information - excercises, nutrition, recepies...
The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups Meditation for Beginner, Novice and Pro Levels.
HIIT - pyramid + burpees...omg this would hurt...gotta try!
This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.