Burpees are one of those exercises that everybody loves to hate, but these days you’ll encounter burpees everywhere from HIIT workouts to boot camps to CrossFit, and for good reason: they’re one of the most efficient, functional exercises you can do.
Ladies are you looking for a killer home workout that will sculpt the entire body and burn fat like crazy. We got 100 rep burpee challenge workout for you to do. It will work your abs, arms, legs and balance.
30-Day Arm Workout Challenge for Women to Lose Arm Fat
it took a while but i got there in the end i did this 3 times this week and i feel great ! , id recommend burpees to anyone who's looking to tone everywhere , these are the best exercises you'll ever do !