I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!

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Here’s how to make the most of your recovery days so that you’re bigger, stronger, and fitter when you go back to the gym

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Johnny Cash is burning. The almost-life-size portrait of the singer tattooed on Alan Belcher’s left arm roasts in the midday heat, but the UFC champ hardly notices as he leans on the tricolor ropes that surround the ring. His sparring partner is late. And as the temperature rises under the open-air gym’s bamboo-and-aluminum roof, so too does Belcher’s impatience. And then. . .action.

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Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

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Short on time? Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. 32 Minute Full Body Tabata Workout #sponsored by Polar | He & She Eat Clean

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So I thought it would be really fun to start getting ready for summer with a 5 day workout challenge with daily videos, prizes, and more! The reason I wanted to do this specific challenge is that while we all want to look good on the beach, it’s so much more important to both look and feel good—and pushing your personal limits and getting stronger is the best way to do that. It’s going to be AWESOME! Try the app today

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