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from Men's Health

The Most Important Stretch For Your Lower Body

No matter how big or small your squat or deadlift is, you need to do this stretch from Men’s Health Fitness Director B.J. Gaddour. The shin box switch is designed to increase your hip rotation and unglue any tight areas in the joint’s capsule, which can increase your range of motion during lower-body lifts and protect your lower spine. Gaddour calls it one of the most important mobility drills for the lower body.

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from Men's Health

4 Exercises That Will Banish Your Man Boobs

You probably love a great set of breasts—as long as you’re not the one sporting them. Turns out, more and more men are lining up to get rid of their man boobs or "moobs." Male breast reduction surgeries increased by 6 percent in 2011, according to the American Society of Plastic Surgeons. But you might not need to go under the knife if you’ve got a sagging top.

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from POPSUGAR Fitness

Get Stronger Every Day With This 100-Burpee Challenge

I was shocked when I walked into CrossFit and the WOD (workout of the day) said Burpees." I had never done that many in my life at one time, and