10 WEEKS TO FIT - DAY 1 - LEGS & ABS

DAY 1 - LEGS & ABS Leg press 4 x Seated leg curl 4 X Stiff leg barbell dead lift 4 X Lying leg curl Dumbbell squat 4 X 20 Incline sit-up 4 X 20 Incline leg pull in 4 X 20

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

10 WEEKS TO FITNESS-DAY 45: BICEPS & TRICEPS

A superb Bis&Tris set by the fitness food diva! :) Part of her 10 Weeks To Fitness set.

10 Weeks To Fitness-Day 29: Biceps & Chest

10 WEEKS TO FITNESS DAY 29 and time to build our biceps and shred our chest. We are pumping out the reps again today, but we are adding some "supersets" into the mix.

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