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You can start introducing your baby to good sleep habits from day one. The important thing is to adapt the routine as your baby gets older. Our age-by-age guides will help.

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from Michelle Marie Fit

Fit Mom To Be

Do each exercise in a circuit fashion, rest and repeat another time. This pregnancy workout is a full body one. More workouts that will help you not gain a ton of weight and stay healthy and fit during pregnancy, here. Safe pregnancy workouts for every trimester.

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