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10 Hairstyles You Can Do in Literally 10 Seconds

Separate a small triangle of hair from the center of your forehead to about the midway point at the crown of your head. "Give it a few twists, flip it over, and secure at the crown with bobby pins before spraying TRESemmé 24 Hour Body Finishing Spray to set the style," says Peña. - MarieClaire.com:

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Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

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How to Peel a Head of Garlic in Less Than 10 Seconds

How to Peel a Head of Garlic in Less Than 10 Seconds on Vimeo

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

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You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

Burn Fat and Blast Calories in Just 12 Minutes

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

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10 Hairstyles You Can Do in Literally 10 Seconds

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