The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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Sports scientist Joanna Hall teaches a way to walk that aligns the body . The technique can help alleviate back pain and help shed the excess pounds.

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This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

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Stand with feet slightly wider than hip-distance apart. With a 5 to 10 lb weight in each hand, reach right arm to right toe, followed by left arm to left toe. B Then reach right arm along the back of leg towards right heel, followed by left arm towards left heel. Avoid bending too much from the hips. Perform this move slowly for 30 seconds, faster for 30 seconds, then double-time without weights for 30 seconds

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