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Dumbbell Sizes include: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, and a 25 lb dumbbell pair. Cast Iron Weight Set. dumbbell andabdominal. Withsteel construction, high-density upholstery, and a powder coated finish, this bench this bench is compact and durable. | eBay!

Details about Fitness Weight Bench With Dumbbell Set 150 LBS Adjustable Workout Home Exercise

Dumbbell Sizes include: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, and a 25 lb dumbbell pair. Cast Iron Weight Set. dumbbell andabdominal. Withsteel construction, high-density upholstery, and a powder coated finish, this bench this bench is compact and durable. | eBay!

Dumbbell Sizes include: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, and a 25 lb dumbbell pair. Cast Iron Weight Set. dumbbell andabdominal. Withsteel construction, high-density upholstery, and a powder coated finish, this bench this bench is compact and durable. | eBay!

Details about Fitness Weight Bench With Dumbbell Set 150 LBS Adjustable Workout Home Exercise

Dumbbell Sizes include: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, and a 25 lb dumbbell pair. Cast Iron Weight Set. dumbbell andabdominal. Withsteel construction, high-density upholstery, and a powder coated finish, this bench this bench is compact and durable. | eBay!

Dumbbell Sizes include: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, and a 25 lb dumbbell pair. Cast Iron Weight Set. dumbbell andabdominal. Withsteel construction, high-density upholstery, and a powder coated finish, this bench this bench is compact and durable. | eBay!

Details about Fitness Weight Bench With Dumbbell Set 150 LBS Adjustable Workout Home Exercise

Dumbbell Sizes include: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, and a 25 lb dumbbell pair. Cast Iron Weight Set. dumbbell andabdominal. Withsteel construction, high-density upholstery, and a powder coated finish, this bench this bench is compact and durable. | eBay!

Ultimate Full Body Dumbbell Workout Pack for Men & Women - everything you need to know to get a full body workout in this downloadable PDF!

Ultimate Full Body Dumbbell Workout Pack for Men & Women - everything you need to know to get a full body workout in this downloadable PDF!

The LIGHTWEIGHT LEAN-OUT workout from @metashred21 and @bjgaddour! Grab a pair of light 5 to 10-lb. dumbbells and alternate between 20 seconds of work and 10 seconds of rest for each exercise in the following 8-exercise circuit: 1- Jumping Jacks 2- Skier Swings 3- Thrusters 4- Rotational Punches 5- Diagonal Chops L/R (switch sides halfway) 6- Discus L/R (switch sides halfway) 7- Ground and Pound 8- Speed Z Presses After completing all 8 moves, rest a minute. That’s 1 round. Do up to 6…

The LIGHTWEIGHT LEAN-OUT workout from @metashred21 and @bjgaddour! Grab a pair of light 5 to 10-lb. dumbbells and alternate between 20 seconds of work and 10 seconds of rest for each exercise in the following 8-exercise circuit: 1- Jumping Jacks 2- Skier Swings 3- Thrusters 4- Rotational Punches 5- Diagonal Chops L/R (switch sides halfway) 6- Discus L/R (switch sides halfway) 7- Ground and Pound 8- Speed Z Presses After completing all 8 moves, rest a minute. That’s 1 round. Do up to 6…

XMark 4 ft. Three Tier Dumbbell Rack XM-4439 Built for long lasting durability, this convenient and organized racking system keeps your exercise area clean and spacious while maintaining an attractive and sleek appearance. Featuring angled shelves for easy retrieval, this dumbbell rack holds a complete set of 5 lb. to 50 lb. dumbbells, 10 pair (not included). Sculpt, build and define your body with XMark. Features:  Holds 5 lb. to 50 lb., 10 pair, of hex or round dumbbells Angled shelve...

XMark 4 ft. Three Tier Dumbbell Rack XM-4439 Built for long lasting durability, this convenient and organized racking system keeps your exercise area clean and spacious while maintaining an attractive and sleek appearance. Featuring angled shelves for easy retrieval, this dumbbell rack holds a complete set of 5 lb. to 50 lb. dumbbells, 10 pair (not included). Sculpt, build and define your body with XMark. Features: Holds 5 lb. to 50 lb., 10 pair, of hex or round dumbbells Angled shelve...

This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.

20-Minute Flat-Belly and Toned-Arms Workout

This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.

Jillian Circuit 2, May 2014 Shape, Equipment: jump rope and 5 to 10 lb dumbbells

Jillian Circuit 2, May 2014 Shape, Equipment: jump rope and 5 to 10 lb dumbbells

Bintiva Professional Grade, Non Slip Grip, Neoprene Coated Dumbbells 10 LB Pair - Blue

Bintiva Professional Grade, Non Slip Grip, Neoprene Coated Dumbbells 10 LB Pair - Blue

Simple Inner thigh workout that can be made challenging... She performed Circuit 5 x like this with an active rest after performing 5 exercises with no rest ( 25 push ups, 50 jumping jacks with closed fist): adductor 50 reps >>plié pulses w 35 lb dumbbell 50 reps>>star jumps 25 reps >> walking lunge with 10 lb dumbbells 1 minute>> step ups holding 10lb dumbbell with kick 1 min each leg>>low squat with 20 lb dumbbell 20 reps>> push ups, jumping jacks ...repeat 4x.  She finish with 2 mile run…

Simple Inner thigh workout that can be made challenging... She performed Circuit 5 x like this with an active rest after performing 5 exercises with no rest ( 25 push ups, 50 jumping jacks with closed fist): adductor 50 reps >>plié pulses w 35 lb dumbbell 50 reps>>star jumps 25 reps >> walking lunge with 10 lb dumbbells 1 minute>> step ups holding 10lb dumbbell with kick 1 min each leg>>low squat with 20 lb dumbbell 20 reps>> push ups, jumping jacks ...repeat 4x. She finish with 2 mile run…

Crown Sporting Goods Pair (2) of Cast Iron Hex Dumbbells with Hammertone Finish (10 LB)

Crown Sporting Goods Pair (2) of Cast Iron Hex Dumbbells with Hammertone Finish (10 LB)

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge, 10 lb dumbbells 16 toes-to-bars 8 power cleans, 20-45 lbs Then, 2 rounds of: 50-ft. weighted walking lunge, 10 lb dumbbells 16 pull-ups, assist as needed 8 power cleans, 20-45 lbs Etc., alternating between toes-to-bars and pull-ups... Read more

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge, 10 lb dumbbells 16 toes-to-bars 8 power cleans, 20-45 lbs Then, 2 rounds of: 50-ft. weighted walking lunge, 10 lb dumbbells 16 pull-ups, assist as needed 8 power cleans, 20-45 lbs Etc., alternating between toes-to-bars and pull-ups... Read more

Lose back fat while slimming, sculpting, and strengthening your upper body. Get ready to rock strapless & backless numbers proudly! Do each move for 10-15 reps with 30-60 sec rest between. You will need a pair of 5-15 lb. dumbbells. #fitness #weightloss #fitspo #fitspiration

Lose back fat while slimming, sculpting, and strengthening your upper body. Get ready to rock strapless & backless numbers proudly! Do each move for 10-15 reps with 30-60 sec rest between. You will need a pair of 5-15 lb. dumbbells. #fitness #weightloss #fitspo #fitspiration

We used a step w/ 4 risers on each side, then a 16kg kettlebell (KB) and 10 lb dumbbells for the t-pushups, burpees, and push presses...see if you can complete all 5 rounds!

We used a step w/ 4 risers on each side, then a 16kg kettlebell (KB) and 10 lb dumbbells for the t-pushups, burpees, and push presses...see if you can complete all 5 rounds!