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from overstock.com

Tone Fitness 10 lb Dumbbell Weight Set

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Simple Inner thigh workout that can be made challenging... She performed Circuit 5 x like this with an active rest after performing 5 exercises with no rest ( 25 push ups, 50 jumping jacks with closed fist): adductor 50 reps >>plié pulses w 35 lb dumbbell 50 reps>>star jumps 25 reps >> walking lunge with 10 lb dumbbells 1 minute>> step ups holding 10lb dumbbell with kick 1 min each leg>>low squat with 20 lb dumbbell 20 reps>> push ups, jumping jacks ...repeat 4x. She finish with 2 mile run…

from Men's Health

10 Exercises You Can Do with 10-Pound Dumbbells

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On top of taking my #Herbalife protein within 30 minutes post-workout I ALWAYS do a lot of glute isolated workouts for leg day to lift my glutes and make them more plump. TRY THESE ON YOUR NEXT LEG DAY!! (using 10 lbs ankle weights and a 10 lb dumbbell) • Side squat kickout: 3 X 12 ea • Side kickouts (holding a 10 lbs weight): 3 X 15 ea TAG YOUR LEG DAY PARTNER ! #CSIMSFITNESS #LegDay #BootyWork CSIMSFITNESS.com GoHerbalife.com/Cashawn @trainwithcsimsfitness

I don't remember the exact date but it was a few rounds in on 21 Day Fix... that feeling of PRIDE when I first started incorporating 15 lb dumbbells in my #21DayFix workouts. I started with 5 lb and 10 lb weights and I took @autumncalabrese seriously you will plateau if you don't keep pushing up. For my #TransformationTuesday share I've got a Non Scale Victory to report that's got me beaming with pride again. I've just had this transformation last week or so... drumroll please... being able…

from POPSUGAR Fitness UK

Get Ripped Fast! Best Arm Exercises With Weights

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