Walk 10,000 Steps a Day.   Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

Walk 10,000 Steps a Day

Walk 10,000 Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical and mental, of taking less than 5,000 steps a day and taking more than 10,000 steps a day.

The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical and mental, of taking less than 5,000 steps a day and taking more than 10,000 steps a day.

How do you meet your daily step goals? We're here to help with 10 tips to take you to 10k a day!

How do you meet your daily step goals? We're here to help with 10 tips to take you to 10k a day!

10,000 Steps a Day for 30 Days - Let's do it! | BLOG {The Art of a Beautiful Life} #fitness #challenge #fitbit http://artofabeautifullife.com/free-printable-30-day-challenge/30-day-challenge-10000-steps/

10,000 Steps a Day for 30 Days - Let's do it! | BLOG {The Art of a Beautiful Life} #fitness #challenge #fitbit http://artofabeautifullife.com/free-printable-30-day-challenge/30-day-challenge-10000-steps/

How to Walk 10,000 Steps a Day – 5 Can-Do Tips

How to Walk 10,000 Steps a Day – 5 Can-Do Tips

How to get to 10,000 steps a day for optimal health. New strategies and ideas for getting in more steps.

How to Get to 10,000 Steps a Day

How to get to 10,000 steps a day for optimal health. New strategies and ideas for getting in more steps.

6-MInute Take Anywhere Fat Blaster. 20 seconds. rest 10. 2 Rounds. Run in place, high knees, burpees, mountain climbers, seal jacks, plyometric lunges.

6-MInute Take Anywhere Fat Blaster. 20 seconds. rest 10. 2 Rounds. Run in place, high knees, burpees, mountain climbers, seal jacks, plyometric lunges.

Taking 10,000 steps each day will burn about 500 calories—in weight loss terms that translates into about one pound a week!

Taking 10,000 steps each day will burn about 500 calories—in weight loss terms that translates into about one pound a week!

Walk 10,000 Steps A Day For Good Health And Fitness

Walk 10,000 Steps A Day For Good Health And Fitness

The Truth About 10000 Steps and Your Health| One woman's story of success walking the road to fitness.| Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day

The Truth About 10000 Steps and Your Health

The Truth About 10000 Steps and Your Health| One woman's story of success walking the road to fitness.| Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day

Walk 10,000 Steps a Day Step 5.jpg

Walk 10,000 Steps a Day

Walk 10,000 Steps a Day Step 5.jpg

How to Walk 10,000 Steps a Day: 9 Steps (with Pictures) - wikiHow

Walk 10,000 Steps a Day

How to Walk 10,000 Steps a Day: 9 Steps (with Pictures) - wikiHow

Does 10,000 steps a day sound like a lot when you have work and kids to worry about? Use these simple strategies to fit them all into your hectic schedule.

10,000 Steps-In Seven Easy Steps

Does 10,000 steps a day sound like a lot when you have work and kids to worry about? Use these simple strategies to fit them all into your hectic schedule.

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