30 DAY CHALLENGE RULES: 1. NO SODA!!!!! 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins 4. Do 25 squats every time you go to the bathroom 5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed Who's in??? Tag your workout buddy!!! #workoutchallenge

30 DAY CHALLENGE RULES: 1. NO SODA!!!!! 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins 4. Do 25 squats every time you go to the bathroom 5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed Who's in??? Tag your workout buddy!!! #workoutchallenge

An all natural water makeover! Increasing water consumption helped reduce the look of dark circles and cellulite, and helped her regulate her weight. #water #natural #health

An all natural water makeover! Increasing water consumption helped reduce the look of dark circles and cellulite, and helped her regulate her weight. #water #natural #health

Can you drink a gallon of water a day? For Week Three's ‪#‎nuChallenge‬, staying hydrated is the name of the game. Aside from many other health benefits, according to Heart.org, staying hydrated is vital to maintaining a healthy heart. ‪#‎nuyu‬ ‪#‎stayhydrated‬

Can you drink a gallon of water a day? For Week Three's ‪#‎nuChallenge‬, staying hydrated is the name of the game. Aside from many other health benefits, according to Heart.org, staying hydrated is vital to maintaining a healthy heart. ‪#‎nuyu‬ ‪#‎stayhydrated‬

Relaxed Hair Health: Drinking 1 Gallon of water daily: Here's how I benefited

Drinking 1 Gallon of water daily: Here's how I benefited

Relaxed Hair Health: Drinking 1 Gallon of water daily: Here's how I benefited

This advice is intended for anyone installing a small (under 1000 gallons - about the size of 10-person hot tub or less) prefab garden pond or other little container pond on a patio or balcony. I've had several different types of ponds over the years, and, after a few learning curves, I've got a system I really like—easy to care for with healthy water, plants, and fish.

Advice For Starting A New Garden Pond

This advice is intended for anyone installing a small (under 1000 gallons - about the size of 10-person hot tub or less) prefab garden pond or other little container pond on a patio or balcony. I've had several different types of ponds over the years, and, after a few learning curves, I've got a system I really like—easy to care for with healthy water, plants, and fish.

Are you considering trying to drink a gallon of water a day but think it's too difficult? I've been doing it successfully for over two weeks now and here are my best tips to make it an easy part of your daily routine. Cheers!

Are you considering trying to drink a gallon of water a day but think it's too difficult? I've been doing it successfully for over two weeks now and here are my best tips to make it an easy part of your daily routine. Cheers!

7 Things That Might Happen If You Drink a Gallon of Water a Day  via @PureWow

7 Things That Might Happen If You Drink a Gallon of Water a Day

4 tomatoes around a garbage can with holes drilled in the bottom rim and a second row up about 10 inches… buried the can to where the top holes just barely were above the ground… put in two shovels full of compost… then I fill the can up with water every 2 days and try not to water the leaves

One Man’s Genius Idea To Grow Tomatoes

4 tomatoes around a garbage can with holes drilled in the bottom rim and a second row up about 10 inches… buried the can to where the top holes just barely were above the ground… put in two shovels full of compost… then I fill the can up with water every 2 days and try not to water the leaves

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