How to make Zambia’s Spiced Tilapia Stew

Zambia's Spiced Tilapia Stew

Ifisashi recipe from Zambia: Hot rice casserole served in a thick, buttery peanut sauce. Collard greens and tomatoes add a garden-fresh flavor to this creamy dish.

Ifisashi from Zambia Hot rice casserole served in a thick, buttery peanut sauce. Collard greens and tomatoes add a garden-fresh flavor to this creamy dish.

Teach your girls how to make Nshima--a traditional Zambian dish.

Teach your girls how to make Nshima--a traditional Zambian dish.

Chibwabwa (Pumpkin Leaves)

Chibwabwa (Pumpkin Leaves)-My daughter just had this, she says it's delicious, and apparently it's really good for you as well.

Fascinating South African Food Adventure, South Africa Food Safari

Waterblommetjie bredie - Literally translated it means small water flower stew and is made using Aponogeton distachyos, also known as Cape pond weed. Sounds disgusting but they have a lovely peppery flavour.

Deep fried batter! Little delicious fluffy pillows with an appetizing golden brown color, a crispy exterior and a soft interior.

Little delicious fluffy pillows with an appetizing golden brown color, a crispy exterior and a soft interior.


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