Exercise

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a woman is doing yoga in front of a window with the words if you struggle with this
381K views · 1.8K reactions | Keep falling in Malasana? Try this #YogaTips #yogatutorial #yogapractice #yogacommunity #yogaposes #yogapractice #YogaForBeginners #yogainspiration #malasana #yogisofinstagram | Charlie Follows Yoga | Michael Marcagi · Scared To Start
381K views · 1.8K reactions | Keep falling in Malasana? Try this #YogaTips #yogatutorial #yogapractice #yogacommunity #yogaposes #yogapractice #YogaForBeginners #yogainspiration #malasana #yogisofinstagram | Charlie Follows Yoga | Michael Marcagi · Scared To Start
544K views · 7.7K reactions | Polpacci tonici…
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#fitness #training #loveyou #motion #motivation #loveyourbody #welness #healthylifestyle #amati #💞 | Sonia Zordan
544K views · 7.7K reactions | Polpacci tonici… - - #fitness #training #loveyou #motion #motivation #loveyourbody #welness #healthylifestyle #amati #💞 | Sonia Zordan
544K views · 7.7K reactions | Polpacci tonici… - - #fitness #training #loveyou #motion #motivation #loveyourbody #welness #healthylifestyle #amati #💞 | Sonia Zordan
a man sitting on top of a yoga mat in the grass
186K views · 4K reactions | Start here for knee help! | ✨WANT HAPPY KNEES ?✨ A ton of you have told me that knee pain has been stopping you in your tracks. Knee pain is typically a result of one or more of... | By Petra Fisher Movement | Thinking of and what you do what you are, what you do, on the dance floor and what you mean that's what you get. The end is
186K views · 4K reactions | Start here for knee help! | ✨WANT HAPPY KNEES ?✨ A ton of you have told me that knee pain has been stopping you in your tracks. Knee pain is typically a result of one or more of... | By Petra Fisher Movement | Thinking of and what you do what you are, what you do, on the dance floor and what you mean that's what you get. The end is
933K views · 12K reactions | True Pilates with Joseph Pilates 🤗
#pilates  #ivanapilates | By Ivana PilatesFacebook
933K views · 12K reactions | True Pilates with Joseph Pilates 🤗 #pilates #ivanapilates | By Ivana PilatesFacebook
933K views · 12K reactions | True Pilates with Joseph Pilates 🤗 #pilates #ivanapilates | By Ivana PilatesFacebook
207K views · 6.6K reactions | I needed this today… I sat way more then I want to 😬

Getting up every hour and moving your body for 5 min can increase your life expectancy by 2 years…

Getting 10,000 steps in every day can increase your life expectancy by 4 years…

Moving your body helps with lymphatic drainage.

Sit less

Contract your muscles more and more often

Give it a try and see what happens 🤩

Drop a 🫤 if you sit for more then 8 hours a day (wake hours.)
Today that was me 😢

#happydraining #movemore #lymph #lymphdrainage #lymphaticdrainage | Dr. Caitlin Czezowski | yourinstapics_sa · Original audio
207K views · 6.6K reactions | I needed this today… I sat way more then I want to 😬 Getting up every hour and moving your body for 5 min can increase your life expectancy by 2 years… Getting 10,000 steps in every day can increase your life expectancy by 4 years… Moving your body helps with lymphatic drainage. Sit less Contract your muscles more and more often Give it a try and see what happens 🤩 Drop a 🫤 if you sit for more then 8 hours a day (wake hours.) Today that was me 😢 #happydraining #movemore #lymph #lymphdrainage #lymphaticdrainage | Dr. Caitlin Czezowski | yourinstapics_sa · Original audio
207K views · 6.6K reactions | I needed this today… I sat way more then I want to 😬 Getting up every hour and moving your body for 5 min can increase your life expectancy by 2 years… Getting 10,000 steps in every day can increase your life expectancy by 4 years… Moving your body helps with lymphatic drainage. Sit less Contract your muscles more and more often Give it a try and see what happens 🤩 Drop a 🫤 if you sit for more then 8 hours a day (wake hours.) Today that was me 😢 #happydraining #movemore #lymph #lymphdrainage #lymphaticdrainage | Dr. Caitlin Czezowski | yourinstapics_sa · Original audio
1.4K views · 2.6K reactions | Comment 'rebounder' below and I will send you more info. Rebounding is so good for your health. #rebounder #rebound #trampoline #wellness #lymphatichealth #lymph | Healthy Wild Free | George Benson · Breezin' Health, Health Tips, George Benson, Wild Free, Morning Workout, Wild And Free, Health Remedies, Workout Plan
1.4K views · 2.6K reactions | Comment 'rebounder' below and I will send you more info. Rebounding is so good for your health. #rebounder #rebound #trampoline #wellness #lymphatichealth #lymph | Healthy Wild Free | George Benson · Breezin'
1.4K views · 2.6K reactions | Comment 'rebounder' below and I will send you more info. Rebounding is so good for your health. #rebounder #rebound #trampoline #wellness #lymphatichealth #lymph | Healthy Wild Free | George Benson · Breezin'
a woman is doing yoga on the floor
1.1M views · 1.2K reactions | JOIN MY PROGRAM 👇🏻 In a few weeks we are starting my 2-month full body transformation program 🔥 ✔️ 12 posture improvement, deep core and basic stretching workouts ✔️ 8 body sculpting workouts ✔️ 3 morning routines to do every day For better results I included Nutrition guide, Meal plan, affirmations and many more 💕 💫🎁 as a bonus I prepared for you 5 anti-cellulite self massage techniques You can book your spot until MAY 10 with a 40% DISCOUNT 💥 Spots are limited so I can help everyone 🌸 💬🍩 just comment or DM me ‘DONUT’ to get more program details Share with your friend who wants to have sculpted body this summer ✔️ #weightloss #posture #weightlosstransformation #weightlosschallenge #athomeworkouts #homeworkouts #sculptedbody #barre #pilates #pilatesonline #barreonline | Paulina Suvorova | Armando Trovajoli · L'amore dice Ciao (Main Titles) (Remastered)
1.1M views · 1.2K reactions | JOIN MY PROGRAM 👇🏻 In a few weeks we are starting my 2-month full body transformation program 🔥 ✔️ 12 posture improvement, deep core and basic stretching workouts ✔️ 8 body sculpting workouts ✔️ 3 morning routines to do every day For better results I included Nutrition guide, Meal plan, affirmations and many more 💕 💫🎁 as a bonus I prepared for you 5 anti-cellulite self massage techniques You can book your spot until MAY 10 with a 40% DISCOUNT 💥 Spots are limited so I can help everyone 🌸 💬🍩 just comment or DM me ‘DONUT’ to get more program details Share with your friend who wants to have sculpted body this summer ✔️ #weightloss #posture #weightlosstransformation #weightlosschallenge #athomeworkouts #homeworkouts #sculptedbody #barre #pilates
Try this arm workout to tone your arms!💪
Try it before saying it “doesn’t work”. Consistency over time is very powerful🔥 💪🏻 • cc: @fit_mom_healthyy
a woman with a baseball cap and blue pants is holding a tie in her hand
517K views · 1.3K reactions | If you have a fat loss goal, you HAVE to introduce strength training into your routine. I know, it might seem intimidating at first. But trust me, I’ve seen countless clients who initially dreaded lifting weights transform into passionate advocates for strength training. I turned 50 on Monday, and this question is STILL the most common one I receive, and I’m so honored to be able to share my routine with all of these women. So, if you’re ready to add strength training to your routine and embrace a new way of loving fitness, I’ve got just the thing for you. Nearly 15,000 incredible women have already downloaded my FREE Guide to Amazing Arms! I’ve put together an awesome list of arm workouts and tips to get you LOVING your arm workouts! Comment “ARMS” below and I’ll send it to you in your DMs! Lmk if you have tried the workout in the guide and if I sh finally get to work on 2.0 version of the guide!! 💪🏻 . . . . . #midlifeinfluencers #fasterwaytofatloss #fasterwaytofatlosscoach #fwfl #buildmuscle #macros #fitover40 #fitover40mom #fitover40women #muscles #menopause #menopauseweightloss #trackingmacros #workout #athomeworkout #workoutathome #fatlosstips #girlswholift #strongwomen | Neelee's Macros and Muscles | Hiko · The Joke Is On You (It's an all night party that we're getting into) - iCarly
517K views · 1.3K reactions | If you have a fat loss goal, you HAVE to introduce strength training into your routine. I know, it might seem intimidating at first. But trust me, I’ve seen countless clients who initially dreaded lifting weights transform into passionate advocates for strength training. I turned 50 on Monday, and this question is STILL the most common one I receive, and I’m so honored to be able to share my routine with all of these women. So, if you’re ready to add strength training to your routine and embrace a new way of loving fitness, I’ve got just the thing for you. Nearly 15,000 incredible women have already downloaded my FREE Guide to Amazing Arms! I’ve put together an awesome list of arm workouts and tips to get you LOVING your arm workouts! Comment “ARMS” below a
two pictures with people doing yoga in the middle and on the right, there is a woman
13K reactions · 3.4K shares | Bài tập linh hoạt khớp háng, gym hay yoga gì cũng cần tập hết ạ, bạn thử làm 100 cái xem có mỏi hết đùi và khớp dẻo hẳn ko nhé ❤️ | Hong Ha | Connor Price & Killa · AMG
13K reactions · 3.4K shares | Bài tập linh hoạt khớp háng, gym hay yoga gì cũng cần tập hết ạ, bạn thử làm 100 cái xem có mỏi hết đùi và khớp dẻo hẳn ko nhé ❤️ | Hong Ha | Connor Price & Killa · AMG
a woman squatting on the floor with her arms crossed in front of her body and text that reads, i never used to be able to do this movement
133K views · 2.1K reactions | My Fupa got in the way from being able to lift my legs up It's amazing how we can be limited by our own bodies It's also amazing how we can unlimit our bodies by learning to take care of them You are as strong or as weak as you choose to be | Victoria Bates | Victoria Bates · Original audio
133K views · 2.1K reactions | My Fupa got in the way from being able to lift my legs up It's amazing how we can be limited by our own bodies It's also amazing how we can unlimit our bodies by learning to take care of them You are as strong or as weak as you choose to be | Victoria Bates | Victoria Bates · Original audio
a woman sitting on top of a yoga mat
28K views · 777 reactions | Serenidad Interior on Reels | Serenidad Interior · Original audio
28K views · 777 reactions | Serenidad Interior on Reels | Serenidad Interior · Original audio
a woman is doing yoga on the floor with her feet in the air and one leg up
249K views · 2.5K reactions | #здоровʼя #схуднення #похудання #правильнехарчування #дієта #дієтолог #берлін #київ #варшава | Тетяна Дієтолог | Тетяна Дієтолог · Original audio
249K views · 2.5K reactions | #здоровʼя #схуднення #похудання #правильнехарчування #дієта #дієтолог #берлін #київ #варшава | Тетяна Дієтолог | Тетяна Дієтолог · Original audio