Evan Carstens

Evan Carstens

Evan Carstens
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Seahawks Gloves

Nike Seattle Seahawks Vapor Jet Team Authentic Series Gloves I just love these! I would totally wear these all winter long!

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Never knew this. Dont lift to heavy. Lift an amount of weight that challenges you. Dont use your back to swing the bar up. Its all about the tension in the actual slow lift that will increase your bicep size.