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LAUREN GLUCINA • NATUROPATH ✨ on Instagram: "There are so many different forms of magnesium it can feel overwhelming when it comes to selecting the best form for you. Generally, with high stress, anxiety, fatigue, burnout and brain-foggy type presentations I lean towards magnesium citrate, glycinate and threonate. But there are occasions where other forms are better indicated. Hopefully, this helps clarify the difference for you… and if you test and find yourself deficient, do take care to consider how you got there…might it be due to… 🌿Lack of magnesium in the diet: not eating enough whole grains, leafy greens and legumes 🔥Poor absorption: due to inflammation in the gut, conditions such as IBD, IBS, celiac disease ☕️ Increased loses: increased excretion via the kidneys due to st Magnesium Citrate Benefits For Women, Magnesium Glycinate Dosage, When To Take Magnesium, Magnesium Glycinate Benefits, Forms Of Magnesium, Health Diary, Types Of Magnesium, Hormonal Health, Magnesium Citrate

Magnesium Citrate Benefits For Women

Magnesium Glycinate Dosage

When To Take Magnesium

Magnesium Glycinate Benefits

Forms Of Magnesium

Types Of Magnesium

Hormonal Health

Magnesium Citrate

LAUREN GLUCINA • NATUROPATH ✨ on Instagram: "There are so many different forms of magnesium it can feel overwhelming when it comes to selecting the best form for you. Generally, with high stress, anxiety, fatigue, burnout and brain-foggy type presentations I lean towards magnesium citrate, glycinate and threonate. But there are occasions where other forms are better indicated. Hopefully, this helps clarify the difference for you… and if you test and find yourself deficient, do take care to consider how you got there…might it be due to… 🌿Lack of magnesium in the diet: not eating enough whole grains, leafy greens and legumes 🔥Poor absorption: due to inflammation in the gut, conditions such as IBD, IBS, celiac disease ☕️ Increased loses: increased excretion via the kidneys due to st

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Stop Food Cravings

Dr James Dinicolantonio

James Dinicolantonio

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Physical Health

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Huberman Protocol

Glucose Goddess

Andrew Huberman

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Nutrition & Health Quotes | The Heaping Harvest | Food Quotes, Encouraging quotes, Health & Wellness

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The Benefits of the Adrenal Cocktail - Candace K. Nutrition

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Signs Of Adrenal Fatigue

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15 Mental health ideas in 2024 | health, health and nutrition, health and wellness