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Silver Sneekers

146 Pins
 3d
Collection by
Jeannette Beckmann
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Workout Videos
Adding these easy core-strengthening exercises to your fitness routine can help you improve your posture and ward off low-back pain.
Adding these easy core-strengthening exercises to your fitness routine can help you improve your posture and ward off low-back pain.
Mobility & Stretching for Lower Back - YouTube
Mobility & Stretching for Lower Back - YouTube
Seated Resistance Band Workout - YouTube
Seated Resistance Band Workout - YouTube
11 Leafy Greens You Should Be Eating, According to Dietitians - SilverSneakers Collard Greens, Leafy Greens, Parasite Cleanse, Kale Salad Recipes, Roasted Mushrooms, Lentil Salad, Nutrition And Dietetics, Easy Salads, Dietitian
Collard Greens
Leafy Greens
Parasite Cleanse
Kale Salad Recipes
Roasted Mushrooms
Lentil Salad
Nutrition And Dietetics
Easy Salads
Dietitian
11 Leafy Greens You Should Be Eating, According to Dietitians - SilverSneakers
A 10-Minute Full-Body Workout to Boost Your Mood - SilverSneakers
A 10-Minute Full-Body Workout to Boost Your Mood - SilverSneakers
8-Minute Balance Recovery - YouTube
8-Minute Balance Recovery - YouTube
10-Minute Strength Circuit - YouTube
10-Minute Strength Circuit - YouTube
How to Start Eating Plant-Based: The SilverSneakers Guide - SilverSneakers Foie Gras, Pritikin Diet, Pcos Meal Plan, Balanced Diet Plan, Protein Rich Foods, Pcos Diet, Indian Breakfast, Unprocessed Food, Dash Diet
Foie Gras
Pritikin Diet
Pcos Meal Plan
Balanced Diet Plan
Protein Rich Foods
Pcos Diet
Indian Breakfast
Unprocessed Food
Dash Diet
How to Start Eating Plant-Based: The SilverSneakers Guide - SilverSneakers
The Health Benefits of Creativity - SilverSneakers Plein Air Paintings, Easy Paintings, Watercolor Paintings, Oil Painting For Beginners, Painting Tips, Knife Painting, Painting Lessons, Painting Tutorials, Art Tutorials
Plein Air Paintings
Easy Paintings
Watercolor Paintings
Oil Painting For Beginners
Painting Tips
Knife Painting
Painting Lessons
Painting Tutorials
Art Tutorials
The Health Benefits of Creativity - SilverSneakers
8 Best Stretches to Start and End Your Day - SilverSneakers
8 Best Stretches to Start and End Your Day - SilverSneakers
The Health Benefits of Creativity - SilverSneakers
The Health Benefits of Creativity - SilverSneakers
The Hidden Muscles You Need to Stop Ignoring - SilverSneakers Strength Program, Strength Workout, Grip Strength, Lower Body Workout, Arm Workout, Fitness Tips, Fitness Body, Calorie Burners, Easy At Home Workouts
Strength Program
Strength Workout
Grip Strength
Lower Body Workout
Arm Workout
Fitness Tips
Fitness Body
Calorie Burners
Easy At Home Workouts
The Hidden Muscles You Need to Stop Ignoring - SilverSneakers
Strength & Balance for Seniors - YouTube Knee Exercises, Balance Exercises, Oblique Exercises, Hamstring Exercises, Isometric Exercises, Chest Exercises, Shoulder Exercises, Stretching Exercises, Stretches
Knee Exercises
Balance Exercises
Oblique Exercises
Hamstring Exercises
Isometric Exercises
Chest Exercises
Shoulder Exercises
Stretching Exercises
Stretches
Strength & Balance for Seniors - YouTube
Yoga to Lower Blood Pressure - YouTube Healthy Aging, Lower Blood Pressure, Physical Activities, Workout Videos, Physics, Exercise, Yoga, Development, Youtube
Healthy Aging
Lower Blood Pressure
Physical Activities
Workout Videos
Physics
Exercise
Yoga
Development
Youtube
Yoga to Lower Blood Pressure - YouTube
You can blast belly fat without doing sit-ups. These low-impact variations of burpees help reduce body fat while also strengthening your core. Improve Balance Exercises, Workout Sneakers, Reduce Body Fat, Burpees, Daily Workout, Self Improvement, Fitness Inspiration, Healthy Living
Improve Balance Exercises
Workout Sneakers
Reduce Body Fat
Burpees
Daily Workout
Self Improvement
Fitness Inspiration
Healthy Living
You can blast belly fat without doing sit-ups. These low-impact variations of burpees help reduce body fat while also strengthening your core.
The 5 Best Exercises You Can Do if You Use a Cane or Walker - SilverSneakers Michel Jonasz, Trauma, Senior Citizen Housing, Squat Hold, Coaching, Aging Population, Reverse Aging, Old Hands, Social Impact
Michel Jonasz
Trauma
Senior Citizen Housing
Squat Hold
Coaching
Aging Population
Reverse Aging
Old Hands
Social Impact
The 5 Best Exercises You Can Do if You Use a Cane or Walker - SilverSneakers
Build strength and range of motion in your upper body! This bodyweight arm and shoulder workout will help you keep your mobility right where it should be.
Build strength and range of motion in your upper body! This bodyweight arm and shoulder workout will help you keep your mobility right where it should be.
Heart Disease: The SilverSneakers Guide - SilverSneakers What Is Heart Disease, Types Of Heart Disease, Lifestyle Habits, Lifestyle Changes, Bodyweight Routine, Prevent Heart Attack, Protect Your Heart, Disease Symptoms, American Heart Association
What Is Heart Disease
Types Of Heart Disease
Lifestyle Habits
Lifestyle Changes
Bodyweight Routine
Prevent Heart Attack
Protect Your Heart
Disease Symptoms
American Heart Association
Heart Disease: The SilverSneakers Guide - SilverSneakers
Heart disease is America’s No. 1 health risk. But there are steps you can take to protect yourself — starting with a better understanding of the condition. Fun Workouts, At Home Workouts, You Fitness, Health Fitness, Circuits Class, Hamstring Curls, Senior Fitness, Older Adults
Fun Workouts
At Home Workouts
You Fitness
Health Fitness
Circuits Class
Hamstring Curls
Senior Fitness
Older Adults
Heart disease is America’s No. 1 health risk. But there are steps you can take to protect yourself — starting with a better understanding of the condition.
3 Easy Ways to Build Functional Fitness, According to Your SilverSneakers Instructor - SilverSneakers Hour Long Workout, Heart Surgery, Core Muscles, Cardiovascular Disease, Aging Gracefully, Accord, Going To The Gym, Physical Fitness
Hour Long Workout
Heart Surgery
Core Muscles
Cardiovascular Disease
Aging Gracefully
Accord
Going To The Gym
Physical Fitness
3 Easy Ways to Build Functional Fitness, According to Your SilverSneakers Instructor - SilverSneakers
SilverSneakers LIVE trainer Kari Houston explains what functional fitness is — and talks about why it’s so key to good health for older adults. Chair Yoga, Fitness Workout For Women, Total Body, Lower Body, Squats, Fit Women
Chair Yoga
Fitness Workout For Women
Total Body
Lower Body
Squats
Fit Women
SilverSneakers LIVE trainer Kari Houston explains what functional fitness is — and talks about why it’s so key to good health for older adults.
How to Stock the Perfect Healthy Kitchen - SilverSneakers Healthy Fats, Healthy Eating, Mind Diet, Body Scanning, Fatty Fish, Cholesterol Diet, Protein Diets, Frozen Vegetables, Healthy Kitchen
Healthy Fats
Healthy Eating
Mind Diet
Body Scanning
Fatty Fish
Cholesterol Diet
Protein Diets
Frozen Vegetables
Healthy Kitchen
How to Stock the Perfect Healthy Kitchen - SilverSneakers
Depression in Older Adults Signs Of Depression, Overcoming Depression, Mindfulness App, Depression Medication, Group Fitness Classes, Snap Out Of It, Regular Exercise, Health Conditions
Signs Of Depression
Overcoming Depression
Mindfulness App
Depression Medication
Group Fitness Classes
Snap Out Of It
Regular Exercise
Health Conditions
Depression in Older Adults
3 Sneaky Reasons Your Neck Is Stiff — and What to Do About It - SilverSneakers Sore Neck, Neck Pain, Energizing Stretches, Habit 1, Stiff Neck, Heavy Weights
Sore Neck
Neck Pain
Energizing Stretches
Habit 1
Stiff Neck
Heavy Weights
3 Sneaky Reasons Your Neck Is Stiff — and What to Do About It - SilverSneakers
(1) Dance Away the Exercise Blahs - YouTube Zumba Dance, Dance Moves, Physical Exercise, Dumbbell Workout, Dumbbell Exercises, Hand Weights, Build Muscle Mass
Zumba Dance
Dance Moves
Physical Exercise
Dumbbell Workout
Dumbbell Exercises
Hand Weights
Build Muscle Mass
(1) Dance Away the Exercise Blahs - YouTube