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Fluctuating or declining levels of hormones can cause many debilitating symptoms that can affect women’s daily lives – most commonly low mood, lack of energy, irritability, hot flushes, fatigue, sleeplessness, and night sweats. A blend of essential nutrients can work synergistically to help restore balance to help ease symptoms of PMS and menopause. Dosage: Take 2 tablets daily with food, or as directed by your healthcare practitioner.

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Patrick’s Choice | About Patrick Holford

holforddirect.co.za

A lack of digestive nutrients can result in poor digestion, ineffective nutrient absorption, abnormal gut reactions including bloating, gut infections and poor elimination. The knock-on effects disrupt every body system – immunity, the brain and nervous system, hormonal balance and our ability to detoxify. Digestive Enzymes assist in the break-down of food, Probiotics provide ‘friendly’ intestinal flora that protect the intestines against harmful bacteria, and L-Glutamine assists with ...

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Patrick’s Choice | About Patrick Holford

holforddirect.co.za

Contains a broad range of essential nutrients that promote physical health, energy and all-over vitality. Optimum doses in an easily-absorbed formula. Optimum Nutrition is very simply giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. Dosage: Take 2 capsules daily with food or as directed by your healthcare practitioner.

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Appestop is the perfect supplement when following the Holford low-GL diet as it combines the three supporting nutrients Patrick Holford recommends – Garcinia Cambogia, African Griffonia and Chromium. Dosage: Take 1 capsule 3 times daily with food, or as directed by your healthcare practitioner.

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Mood Food provides a combination of amino acids, plant extracts, vitamins and minerals. Dosage: Take 3 tablets once or twice daily, or as directed by your healthcare practitioner.

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Anxiety, agitation, physical tension or disturbed sleep can be linked to deficiencies of essential nutrients that our bodies need to induce relaxation and a feeling of calm. A blend of Amino Acids, Plant Extracts and Essential Minerals that work synergistically to help the body cope with feelings of stress and nervous tension. Dosage: Take 2 tablets once or twice daily, or as directed by your healthcare practitioner.

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Our bodies require certain nutrients every day in order to nourish health and maintain well-being. The BRAIN FOOD PACK combines your 3 essential basic daily health supplements, plus a brain nourishment supplement.  • ADVANCED BRAIN FOOD® – is a blend of essential nutrients and phospholipids.  • ADVANCED OPTIMUM NUTRITION® – contains a broad range of essential nutrients that support physical health, energy and all-over vitality.  • IMMUNE  C® – is a blend of Vitamin C, ...

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Contains Ginseng, Reishi mushroom, L-Tyrosine and B Vitamins –  to promote mental alertness and energy, while boosting physical vitality. Especially good to support natural energy levels when reducing caffeine and other stimulants. Dosage: Take 4 tablets once or twice daily, or as directed by your healthcare practitioner.

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holforddirect.co.za

The brain’s normal functioning is dependant on dietary intake to support the sophisticated communication system between the nerve cells using chemicals known as neurotransmitters. The brain constantly needs specific nutrients to build brain cells to support memory, concentration and mental performance. The Phospholipids, Amino Acids and other specific nutrients in a formula work together to help nourish the brain and enhance mental vitality. Dosage: Take 2 capsules once or twice daily with…

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Your immune system, which protects you against colds, flu and other harmful invaders is dependent on the nutrients that you take in. Deficiencies of essential nutrients can suppress immunity, as can incorrect diet and a stressful lifestyle. Patrick Holford, co-author of ‘Boost Your Immune System’ has formulated a potent blend of Vitamin C, Antioxidant-rich Berries and African Ginger that helps to strengthen and maintain immune defenses. Dosage: Take 2 tablets once or twice daily, or as ...

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