Konjak Glucomannan is a highly absorbent plant fibre that binds to food in the stomach and helps move it through the system. Konjak fibre also helps to prevent hunger by filling the stomach to give a feeling of satiety. Fibre in the diet also helps to regulate blood sugar by lowering the GL of a meal, slowing the release of energy to the system which assists with appetite control and weight loss. A 7 day low-GL diet is included in each product. Dosage: Take 2 capsules 3 times daily before a…

Konjak Glucomannan is a highly absorbent plant fibre that binds to food in the stomach and helps move it through the system. Konjak fibre also helps to prevent hunger by filling the stomach to give a feeling of satiety. Fibre in the diet also helps to regulate blood sugar by lowering the GL of a meal, slowing the release of energy to the system which assists with appetite control and weight loss. A 7 day low-GL diet is included in each product. Dosage: Take 2 capsules 3 times daily before a…

Fluctuating or declining levels of hormones can cause many debilitating symptoms that can affect women’s daily lives – most commonly low mood, lack of energy, irritability, hot flushes, fatigue, sleeplessness, and night sweats. A blend of essential nutrients can work synergistically to help restore balance to help ease symptoms of PMS and menopause. Dosage: Take 2 tablets daily with food, or as directed by your healthcare practitioner.

Fluctuating or declining levels of hormones can cause many debilitating symptoms that can affect women’s daily lives – most commonly low mood, lack of energy, irritability, hot flushes, fatigue, sleeplessness, and night sweats. A blend of essential nutrients can work synergistically to help restore balance to help ease symptoms of PMS and menopause. Dosage: Take 2 tablets daily with food, or as directed by your healthcare practitioner.

By becoming the master of your blood sugar balance you can have more energy, a better mood, improved concentration, and normalise your appetite and weight. 2 key ingredients: Chromium, which works with insulin to help stabilise blood sugar levels, and Cinnamon,which behaves in a similar way to insulin to help balance blood sugar levels. Dosage: Take 2  capsules daily with food, or as directed by your healthcare practitioner.

By becoming the master of your blood sugar balance you can have more energy, a better mood, improved concentration, and normalise your appetite and weight. 2 key ingredients: Chromium, which works with insulin to help stabilise blood sugar levels, and Cinnamon,which behaves in a similar way to insulin to help balance blood sugar levels. Dosage: Take 2 capsules daily with food, or as directed by your healthcare practitioner.

Our bodies require certain nutrients every day in order to nourish health and maintain well-being. The GL DIET SUPPORT PACK combines GL support supplements in convenient daily packs.  • ESSENTIAL OMEGAS – is a blend of omega 3 & 6 which provides essential fats EPA, DPA, and DHA from Salmon Oil, and GLA from Borage Oil. These essential fats are crucial to many aspects of good health including: brain nutrition, cardiovascular health, mood, hormone balance, joint health, eye sight and ...

Our bodies require certain nutrients every day in order to nourish health and maintain well-being. The GL DIET SUPPORT PACK combines GL support supplements in convenient daily packs. • ESSENTIAL OMEGAS – is a blend of omega 3 & 6 which provides essential fats EPA, DPA, and DHA from Salmon Oil, and GLA from Borage Oil. These essential fats are crucial to many aspects of good health including: brain nutrition, cardiovascular health, mood, hormone balance, joint health, eye sight and ...

Contains a broad range of essential nutrients that promote physical health, energy and all-over vitality. Optimum doses in an easily-absorbed formula. Optimum Nutrition is very simply giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. Dosage: Take 2 capsules daily with food or as directed by your healthcare practitioner.

Contains a broad range of essential nutrients that promote physical health, energy and all-over vitality. Optimum doses in an easily-absorbed formula. Optimum Nutrition is very simply giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. Dosage: Take 2 capsules daily with food or as directed by your healthcare practitioner.

Contains a broad range of essential nutrients that promote physical health, energy and all-over vitality. Optimum doses in an easily-absorbed formula. Optimum Nutrition is very simply giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. Dosage: Take 2 capsules daily with food or as directed by your healthcare practitioner.

Contains a broad range of essential nutrients that promote physical health, energy and all-over vitality. Optimum doses in an easily-absorbed formula. Optimum Nutrition is very simply giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. Dosage: Take 2 capsules daily with food or as directed by your healthcare practitioner.

The ultimate breakfast! A delicious and nutritious low-GL breakfast shake that keeps you full until lunch time. At only 5 GL’s per serving, this healthy breakfast will help keep blood sugar levels balanced, promoting sustained energy levels, regulated appetite and weight management. Dosage: Add 6 heaped teaspoons (30 g) to 1 glass (250 ml) low-fat dairy milk, soya milk, rice milk, or water, blend well and drink.

The ultimate breakfast! A delicious and nutritious low-GL breakfast shake that keeps you full until lunch time. At only 5 GL’s per serving, this healthy breakfast will help keep blood sugar levels balanced, promoting sustained energy levels, regulated appetite and weight management. Dosage: Add 6 heaped teaspoons (30 g) to 1 glass (250 ml) low-fat dairy milk, soya milk, rice milk, or water, blend well and drink.

Appestop is the perfect supplement when following the Holford low-GL diet as it combines the three supporting nutrients Patrick Holford recommends – Garcinia Cambogia, African Griffonia and Chromium. Dosage: Take 1 capsule 3 times daily with food, or as directed by your healthcare practitioner.

Appestop is the perfect supplement when following the Holford low-GL diet as it combines the three supporting nutrients Patrick Holford recommends – Garcinia Cambogia, African Griffonia and Chromium. Dosage: Take 1 capsule 3 times daily with food, or as directed by your healthcare practitioner.

Our bodies require certain nutrients every day in order to nourish health and maintain well-being. The BRAIN FOOD PACK combines your 3 essential basic daily health supplements, plus a brain nourishment supplement.  • ADVANCED BRAIN FOOD® – is a blend of essential nutrients and phospholipids.  • ADVANCED OPTIMUM NUTRITION® – contains a broad range of essential nutrients that support physical health, energy and all-over vitality.  • IMMUNE  C® – is a blend of Vitamin C, ...

Our bodies require certain nutrients every day in order to nourish health and maintain well-being. The BRAIN FOOD PACK combines your 3 essential basic daily health supplements, plus a brain nourishment supplement. • ADVANCED BRAIN FOOD® – is a blend of essential nutrients and phospholipids. • ADVANCED OPTIMUM NUTRITION® – contains a broad range of essential nutrients that support physical health, energy and all-over vitality. • IMMUNE C® – is a blend of Vitamin C, ...

Homocysteine is a substance that is found in the blood and ideally should be present in low quantities. Raised homocysteine levels are shown to contribute to arterial damage, which is associated with increased risk of heart disease, strokes, memory loss and many other health problems. It is advised to have an annual blood test to monitor homocysteine UMOL/L levels. Dosage: If your Homocysteine level in UMOL/L is:  Between 6 – 9: Take 1 capsule daily.  Between 9 – 15: Take 2 ...

Homocysteine is a substance that is found in the blood and ideally should be present in low quantities. Raised homocysteine levels are shown to contribute to arterial damage, which is associated with increased risk of heart disease, strokes, memory loss and many other health problems. It is advised to have an annual blood test to monitor homocysteine UMOL/L levels. Dosage: If your Homocysteine level in UMOL/L is: Between 6 – 9: Take 1 capsule daily. Between 9 – 15: Take 2 ...

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