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a south african mingle - mutton braise w/ samp & beans ... Homemade Heaven

a south african mingle - mutton braise w/ samp & beans .

samp and beans

My love for samp and beans started long ago. My mother says it started when I was a toddler and I got a strep infection in my throat a.

Umngqusho

This is a recipe for umngqusho, samp (maize kernels) and beans mixed with other vegetables. For the Xhosa people it is a delicacy, and it takes lots of time to prepare.