More ideas from Sumaiya
Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

AB Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Low-Calorie, High-Protein Breakfast Ideas

Healthy Dose Link Time: Avocado And Egg Pizza Recipe – Best Breakfast Ever! Egg And Avocado Breakfast Pizza! Seriously This Is My New Favorite Breakfast! This Is A Must Try If You Are A Lover Of Eggs, Avocado And Pita Bread!

Momma Mia Moments : Awesome Upcycling / Beautiful DIY Furniture Makeovers!

recycled pallets, sanded & finished as a table—love the branding and varying colors of stain….I need this for the patio! @ Home DIY Remodeling - card table make-over idea? End table living room

Great blog for fitness motivation

Destroy what destroys you! in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance (Minutes Quotes Full Body)

Secrets to slim. Great blog for exercises, daily tips and motivation

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Cool variation on the traditional push-up to work the arms independently.

Asymmetrical Push-Up: One-arm push-ups may feel like they& beyond your ability, but this asymmetrical push-up forces you to work one arm more than the other making it good prep for that impossible-sounding challenge.

Body

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