Selinah Ngomane

Selinah Ngomane

Selinah Ngomane
More ideas from Selinah
Baked Garlic Paprika Chicken Legs.  Use a Hungarian Paprika Cream instead of the powdered stuff for a much fuller taste!   www.PaprikaRocks.com

Baked Garlic Paprika Chicken Legs Mike liked it next time marinate in sauce for a couple of hours. Added more spices to coat over chicken before backing

Yoga flow

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

A sweaty summer yoga flow to strengthen and stretch.

A sweaty summer yoga flow to strengthen and stretch. - My Yoga Slim

Dumbbell Blast. Boom!

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

These healthy homemade sports drinks support optimal hydration by replacing vital minerals and electrolytes.

Seems like a good alternative to commercial sports drinks or expensive coconut water. These healthy homemade sports drinks support optimal hydration by replacing vital minerals and electrolytes.

DownDog Yoga Poses for Fun & Fitness: 9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves.

All the punch without the unnecessary calories.

Vodka I steam of rum. Skinny Watermelon Mojito - A light, refreshing, skinny cocktail made with watermelon, mint, rum and club soda.

All the punch without the unnecessary calories.

The Paloma: cup tequila cup club soda cup fresh grapefruit juice 1 tbsp fresh lime juice 1 tsp sugar Small plate with sugar Grapefruit wedge