Roasted Red Pepper, Mozzarella and Basil Stuffed Chicken
Roasted Red Pepper, Mozzarella & Basil Stuffed Chicken
COHEN DIET: Mozzarella Stuffed Mushrooms
I really love mushrooms, ever since I was a child (don't know why, but it did make for some interesting suppers!) and baked lik...
Cohen Diet Weekly Menu
I admit it: I'm a weak-willed person with no self control and a rubber arm that can detect a dessert 10 paces away while still in the...
COHEN DIET: Chicken Mango Salad with Basil Salad Dressing
Can you believe it, I'm actually going strong with a diet? Well, don't believe everything you read. I am following it with ...
COHEN DIET: Chicken, Green Pepper and Mango Curry Sandwich
These sandwiches are great and the filling will work with any bread. I added just a hint of curry but if you feel like it you can doub...
Cohen Diet: Lemon Rosemary Chicken on a bed of Sauteed pechay
COHEN DIET: Yoghurt 'Rice Pudding' with Mango Breakfast
These little breakfast bowls end up tasting just like rice pudding using a rice cake that "puffs" up overnight. You can add...
COHEN DIET | Steak/Chicken/Feta and Fruit Salad
I was so tired of the same old salads and I had a sweet-craving competing with a crunch-craving. So without being allowed any sugar o...
COHEN DIET: Steak, White Peach and Green Pepper Sandwich
This is such a quick "sandwich" that is so delicious that I could have it every day. I tend to make it whenever we have le...
COHEN DIET | Mustard Chicken and Cabbage Salad
Doing a Weekly Prep for a diet really does make life so much easier. Yes if you are as lazy as I am you end up having the same thing f...
COHEN DIET: Basil Pesto
As a child I was never a fan of fresh herbs especially basil and coriander. They tasted too strong for me, but after having basil in ...
COHEN DIET: Chicken, Mango and Mustard Salad
Chicken and mango salad is such a staple on the Cohen Diet but just because it is a no-brainer. Really how difficult is it to add lettuc...