Esmarie Harmse

Esmarie Harmse

Esmarie Harmse
More ideas from Esmarie
You will love this collection of string nail art patterns and we have all the top Pinterest Pins. Watch the video to learn how to make your own.

How to make state string art using embroidery floss, small nails, craft glue, and a wooden board. Customize this wall art to your beloved home state!

12 Strength Training Exercise Routine for Runners

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this wo(Fitness Routine For Beginners)

Strength Training For Marathon Runners

A solid strength training program can help runners perform better and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program.

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r

7 Ways to Increase Your Good Gut Bacteria and Weight Loss

Increase your healthy gut bacteria now by using best natural probiotics for gut flora. Learn more on Ways to increase your good gut bacteria and weight loss

---I just want one of these dresses---- Use a necklace to create a metallic halter neckline with your convertible dress! An easy way to refashion with existing pieces!

Use a necklace to create a metallic halter neckline with your convertible dress! An easy way to refashion with existing pieces! Use a necklace to create a metallic halter neckline…