Esmareth Knight
More ideas from Esmareth
Easy Booty Workout

Easy Booty Workout

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

CONTRASTE DE SABORES - Cubos de remolachas cocidas, un poco de ajo bien picadito, cubos de queso feta y bastante cilantro. Dressing: sal, pimienta, oliva y limón ... rica, rica !!!

CONTRASTE DE SABORES - Cubos de remolachas cocidas, un poco de ajo bien picadito, cubos de queso feta y bastante cilantro. Dressing: sal, pimienta, oliva y limón ... rica, rica !!!

Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Every day more individuals are experiencing colon illness in all parts of the world. For the most part, this is brought on by having bad consuming practices that avoid the filtration of this organ. Although science has strategies to counter such issues, they are frequently unsafe. On the other hand, not all individuals have the…

Every day more individuals are experiencing colon illness in all parts of the world. For the most part, this is brought on by having bad consuming practices that avoid the filtration of this organ. Although science has strategies to counter such issues, they are frequently unsafe. On the other hand, not all individuals have the…