This South African classic is a family favourite and a brilliant vessel for secret vegetables. We’ve kept our version quite mild in flavour; add a little more curry powder to spice it up for more adventurous kids.
THE REAL MEAL REVOLUTION
MUST SEE! THE REAL MEAL REVOLUTION Changing the world, one meal at a time with Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot & David Grier For many this is a new and definitive way to eat that will improve quality of life forever, for others all over the world already following the paleo and low carbohydrate high fat way of eating they have already benefited in health and fitness from turning the food pyramid upside down! What people often do is interpret the message to…
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Fat is back: introducing The Real Meal Revolution's high-fat diet
Fat. It causes high cholesterol, high blood pressure and heart disease, right? Think again. A new cookbook explains why 'banting' - the high fat diet - can be a healthy choice