lots of veggie burger recipes. black bean burgers: 1 can black beans, cup oats, 1 egg, 2 cloves garlic, tsp pepper. Can also add 1 tbsp cumin and cup mushroom. Process until mixed and shape into patties.
Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster
7 day lean out meal plan to define muscles and lose the last bit of fat. This is used for one week prior to bikini competitions, vacations, or whatever special event you are planning to look your best for. This is meant to be very strict for 7 days