Erin-lee Sasman
More ideas from Erin-lee
Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

6 Ways To Lose Fat Around The Stomach In Just 6 Days

Overweight does not necessarily equal unhealthy.There are actually plenty of overweight people who are in excellent health.Conversely, many normal weight people have the metabolic problems associat…

5 ab exercises

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped. She got ripped because of her diet, but good motivation!

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! / To do Body

cool Bodyweight At Home Core Warm Up Routine

Warm Up Your Abs And Lower Back With This Bodyweight At Home Core Warm Up Routine. Get Your Heart Pumping And prepare your core for a Strengthening Workout.Com/Workout-Routines/Bodyweight-At-Home-Core-Warm-Up-Routine/