Erika Haarhoff
More ideas from Erika
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

15-min Full Body Burner Home Circuit: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

15-min Full Body Burner Home Circuit: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Tracy Anderson's Best Moves for Killer Legs: Follow these five moves to get your legs slim, toned, and super sexy. #HEALTHxTA | Health.com

Tracy Anderson's Best Moves for Killer Legs: Follow these five moves to get your legs slim, toned, and super sexy. #HEALTHxTA | Health.com

My personal ABS workout! Muffin Top Blaster at Home Workouta1=1970b1=3c1=15a2=3338b2=3c2 – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

My personal ABS workout! Muffin Top Blaster at Home Workouta1=1970b1=3c1=15a2=3338b2=3c2 – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Fat burner workout. – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Fat burner workout. – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Tuesday Glutes & Hip Flexors Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Tuesday Glutes & Hip Flexors Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

15-min Full Body Burner Home Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

15-min Full Body Burner Home Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Wednesday Abs and Obliques Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Wednesday Abs and Obliques Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout