Erika van der merwe

Erika van der merwe

Erika van der merwe
More ideas from Erika
how to make the most of your elliptical-workout... good info

Make the Most of Your Elliptical Workout - Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile.

Bikini Prep: 10-Minute Total-Body Workout...,Seriously obsessed with this website!  Best exercises!

Bikini Prep: Total-Body Workout…,Seriously obsessed with this website! Bikini Prep: Total-Body Workout…,Seriously obsessed with this website! was last modified: December 2013 by admin

How to tone thighs in a month. Yes..

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout Thigh Toning Workout - Tone Thighs - Good Housekeeping

5-Minute Abs: Floating Knee Tuck

Quick Exercise: Floating Knee Tuck - Quick Workout: Abs Workout for a Flat Belly - Shape Magazine

So much better than giving away Tupperware with treats :) This is genius.

Before you toss your next plastic milk jug into the recycling bin, you just might want to turn it into a sandwich/lunch box. No need for a lunch box? Could be a cute gift box. {Need: milk jug, marker, scissors, thumbtack and an adhesive-backed Velcro}