Workout

27 Pins

Eric Seitshiro

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15 Minute Workout for Lower Abs

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Create a personalized workout and meal plan 👇👇👇

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How to get Abs At home | 7 Exerxises workout for abs 😱😍#abs

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Reach Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇

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Exercise and fitness for seniors

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15 Tips for Getting into the Best Shape of Your Life

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MUSCLE GAIN PLAN ACCORDING TO THE AGE Age: 18-25 EXERCISES 10 sit ups 5 push ups. 20 squats 15 lunges 35 jumping jacks 15 sec plank 25 crunches 25 sec wall sit 10 butt kicks EXERCISES 30 sit ups 25 push ups 20 squats 15 lunges ig jacks 18 sec plank 25 crunches 25 sec wall sit 10 butt kicks EXERCISES) 20 ups push squats lunges jumping see wall sit Age: 30-30 Age: 30-35 EXERCISES 20 sit ups 5 push ups 15 squats 25 lunges 50 jumping jacks 40 sec plank 25 crunches 25 sec wall sit 10 butt kicks 35-40 Eat & Fit - iFunny