Erica Mynhardt
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The best exercises for sleek, sexy & tight triceps. The triceps is the muscle located on the back of the upper arm. This area is a common trouble zone for women, a spot where we tend to store extra fat that just never seems to go away...

The best exercises for sleek, sexy & tight triceps. The triceps is the muscle located on the back of the upper arm. This area is a common trouble zone for women, a spot where we tend to store extra fat that just never seems to go away...

If you want to lose weight but crash dieting is not your cup of tea, do try the 8-Hour Diet. This diet plan has helped many people lose about 20-25 pounds in 3 weeks’ time!

If you want to lose weight but crash dieting is not your cup of tea, do try the 8-Hour Diet. This diet plan has helped many people lose about 20-25 pounds in 3 weeks’ time!

5 Effective and Easy Stretches That Will Burn Your Fat Out

5 Effective and Easy Stretches That Will Burn Your Fat Out

That's normal that everyone has some fat, even the people who have flat abs. The fat in some people appears right under the skin, while in other fat is deeper inside, around the heart, liver, lungs and other organs. Having too much belly fat can affect your health in a way that other fat doesn't.

That's normal that everyone has some fat, even the people who have flat abs. The fat in some people appears right under the skin, while in other fat is deeper inside, around the heart, liver, lungs and other organs. Having too much belly fat can affect your health in a way that other fat doesn't.

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss