Nolene Erasmus
More ideas from Nolene
Some funny google tricks ... heart, binary and the Mordor ones didn't work for me, but the rest did!

Dump A Day Random Pictures Of The Day - 61 Pics I tried these but found that only two of them worked on my Mac computer. The Zerg rush (which is quite fun actually) and the Atari breakout

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles. Check out this low impact circuit you can do at home to help alleviate all the pain and strengthen your glutes!

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles. Check out this low impact circuit you can do at home to help alleviate all the pain and strengthen your glutes!