Nicolien Oosthuizen Erasmus

Nicolien Oosthuizen Erasmus

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454 followers
Senekal, Free State, South Africa  ·  I love almost all types of food & chocolate (obviously) & therefore have to exercise a lot! I enjoy bootcamp & HIIT workouts. I'm also into crocheting.
Nicolien Oosthuizen Erasmus
More ideas from Nicolien
EASY OVERNIGHT MASON-JAR BREAKFASTS: Sure, mason-jars are the best for cute crafts and home decor, but they're also super functional, just look here! Whip up these easy breakfast ideas like Cherry Chia Overnight Oats, Healthy Breakfast Bread Pudding, and so much more, with these simple recipes! They're delicious, healthy, and perfect for busy schedules—just prep ahead the night before, and grab and go in the morning. This is healthy and delicious eating made easy!

EASY OVERNIGHT MASON-JAR BREAKFASTS: Sure, mason-jars are the best for cute crafts and home decor, but they're also super functional, just look here! Whip up these easy breakfast ideas like Cherry Chia Overnight Oats, Healthy Breakfast Bread Pudding, and so much more, with these simple recipes! They're delicious, healthy, and perfect for busy schedules—just prep ahead the night before, and grab and go in the morning. This is healthy and delicious eating made easy!

Cold, creamy, overnight oats are perfect for summer. Take advantage of seasonal fresh cherries and make these Cherry Vanilla Dark Chocolate Overnight Oats! A quick and easy breakfast or delicious after dinner snack!

Cold, creamy, overnight oats are perfect for summer. Take advantage of seasonal fresh cherries and make these Cherry Vanilla Dark Chocolate Overnight Oats! A quick and easy breakfast or delicious after dinner snack!

8 Best Easy Overnight Oats with tips on how to cook the perfect simple oatmeal for busy mornings. Healthy, delicious, gluten free & easy to customize with your favorite flavors. Make ahead the night before for meal prep Sunday with less than 5 minutes. Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter & Jelly, Pumpkin Cranberry and Strawberry. #overnightoats #oatmeal #breakfast #glutenfree #recipe #healthy #vegan #nocook #overnightoats #oats #howto

8 Best Easy Overnight Oats with tips on how to cook the perfect simple oatmeal for busy mornings. Healthy, delicious, gluten free & easy to customize with your favorite flavors. Make ahead the night before for meal prep Sunday with less than 5 minutes. Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter & Jelly, Pumpkin Cranberry and Strawberry. #overnightoats #oatmeal #breakfast #glutenfree #recipe #healthy #vegan #nocook #overnightoats #oats #howto

Maple, Brown Sugar and Cinnamon Overnight Oats | A super simple and easy way to make oatmeal in a jar!  Fill your mason jar with oats, maple syrup, cinnamon and milk and wake up to a quick and healthy breakfast!

Maple, Brown Sugar and Cinnamon Overnight Oats A super simple and easy way to make oatmeal in a jar! Fill your mason jar with oats, maple syrup, cinnamon and milk and wake up to a quick and healthy breakfast!

Healthy Chewy Apple Cinnamon Granola Bars - same texture as store-bought bars, but without any weird ingredients or preservatives. Perfect on-the-go snack!

Healthy Chewy Apple Cinnamon Granola Bars - same texture as store-bought bars, but without any weird ingredients or preservatives. Perfect on-the-go snack!

Spinach & Gruyère Cheese Quiche with a Hash Brown Crust

This spinach and gruyere cheese quiche will knock your socks off! Fluffy eggs with spinach and bacon and cheese all nestled in a prebaked hash brown crust!

Tone Your Entire Body With This Cardio and Strength Pilates Workout

Tone Your Entire Body With This Cardio and Strength Pilates Workout

Take your plank game to the next level with these abs-scultpting plank variations.

Take your plank game to the next level with these abs-scultpting plank variations.