Nicolien Oosthuizen Erasmus

Nicolien Oosthuizen Erasmus

Senekal, Free State, South Africa / I love almost all types of food & chocolate (obviously) & therefore have to exercise a lot! I enjoy bootcamp & HIIT workouts. I'm also into crocheting.
Nicolien Oosthuizen Erasmus
More ideas from Nicolien
15-Minute Full-Body Exercise Ball #Workout content @ https://www.pinterest.com/dcindcmedia/

Give this full-body exercise ball workout a try to work your entire body including your abs, legs, arms, and shoulders.

Strengthen your entire body with this quick 5 minute workout! All you need is a pair of dumbbells and 5 minutes!

Give this 5 minute express squat workout a try today! It's designed to sculpt all the major muscle groups and leave you feeling fit and strong!

Lisa Welchel and trainer Janice Clark help you burn calories while increasing muscle strength and improving core stability in this cardio and strength workout.

Burn calories, increase muscle strength, and improve core stability with these cardio and strength exercises!

The 16 New Year's Eve Party Hors D’Oeuvres You Want And Need

The 16 New Year's Eve Party Hors D’Oeuvres You Want And Need

Como tejer una falda pegada a crochet para dama06

Como tejer una falda pegada a crochet para dama06

The Best Appetizer Recipes

The Best Appetizer Recipes

Blog post at Tammilee Tips : I love finger food appetizer recipes!  These 35 finger food appetizer recipes are easy to make and all taste amazing! They are perfect for[..]

I love finger food appetizer recipes! These 35 finger food appetizer recipes are easy to make and all taste amazing!

If butter pecan is your favorite ice cream, then this Butter Pecan Cheesecake may very well be your favorite cheesecake! It is filled with buttery, toasty pecans, and it is absolutely fantastic! - Bake or Break ~ http://www.bakeorbreak.com  #Desserts Sherman Financial Group

Butter Pecan Cheesecake - Bake or Break If butter pecan is your favorite ice cream, then this Butter Pecan Cheesecake may very well be your favorite cheesecake! It's filled with buttery, toasty pecans, and it's absolutely fantastic! - Bake or Break

If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!

If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!