‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure,
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.
Tzatziki - a creamy and refreshing dip. Use on everything, especially grilled meat! I love Tzatziki. When Steve and I go to our favorite Greek and Mediterranean restaurant, Cafe Medi, I just get Tzatziki and pita and their amazing lemon rice soup.