Healthy drinking and eating
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Raw pineapple is an excellent source of manganese, vitamin C and pineapple contains a proteolytic enzyme, bromelain, which breaks down protein. Ginger has Potassium, Vitamin C, Vitamin B-6 and Magnesium as well as having anti-inflammatory properties. Mango contains Vitamins A and C. Coconut Water has more potassium than four bananas, and is more hydrating than Gatorade.
Healthy food choices at the desk are 🔑 for sustained energy and productivity. When it comes to snacking at your desk, you need to be conscious of the food choices you’re making. Healthy nutrient dense food play a critical role in your work performance, while sugary & fattening food put you to sleep. The unhealthy options will only slow you down! Learn to say no to the “quick fix”, and stay disciplined with the foods that will fuel your performance.
Litchi or lychee is grown in tropical and subtropical regions and is popular all over the world. This flavorful and juicy fruit grows in clusters on a slow-growing medium-sized evergreen tree that bears this fruit for a limited time only. #lychees #litchi #fruits #benefits
Skinny Body Fat Flush and Detox 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.
Green Goddess Juice Makes 1 large serving or 2 smaller (it makes about 1 quart) (if you want less juice go with 1 cucumber and 1 stalk of celery) 2 cucumbers 1 granny smith apple 1/2 or 1/3 of a large bulb of fennel (stalks and leaves included) 2 stalks of celery Juice all of the ingredients, saving the celery for last since it is stringy and can sometimes clog the machine. Serve immediately. **I'm trying with carrots since its what i have on hand.