Phyllis Apostolou

Phyllis Apostolou

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Excellent Instructions!!!! Sprouting for beginners!!!

Let me start by saying I SERIOUSLY lack in the green thumb department… I can kill a cactus. I taught myself how to sprout and I have a new sense of confidence when it comes to growing somethi…

South African Biltong

Cured, marinated, air dried meat, a South African speciality.

How to Make Old Fashioned Frikkadels - The Recipe

One of my all time favourites, bothe to eat and to make, Frikkadellen, those meatballs of various sizes. Served up in so very many ways, a dish that becomes a firm family favourite!

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