Powerful 21 Day arms Challenge - Want sexy flabby-free arms? then give this 21 day arm sculpting challenge a shot! Make sure to take before and after pics to track your progress. This Arm fat challenge will help to toned and build sexy lean arms muscles.
The Protein Puzzle: How Much is Enough? _ Below is a little list I found on the Vegetarian Resource Group of vegan and vegetarian foods and the grams of protein they have per cup. Keep this in mind the next time you want to make a protein-packed meal:
All the yummy flavors of banana bread whipped into a creamy dip. Serve with apple slices, graham crackers, nilla wafers or roll them in tortilla and cut into pinwheels. (whipped cream cheese for bagels)