Lemonade Cucumber Spa Pops 1 cup julienned seedless fresh squeezed lemon, sweeten to taste: use your favorite - stevia, maple syrup, honey, agave and 2 cups of cold water. Fill popsicle molds with lemonade. Freeze uncovered for about 1 hour.
Fresh Fruit and Non-Fat Yogurt Pops from Jamie Oliver 2 small ripe bananas, peeled and sliced cups frozen strawberries or 1 cup frozen blueberries 2 cups non-fat plain yogurt 2 tbs honey Food processer, molds, freeze
Granola Bars 1 cup rolled oats (use gluten free oats for a gluten free version) cup rice crispies cereal 3 tablespoons cornmeal Pinch of salt teaspoon baking soda cup honey 2 tablespoons coconut oil teaspoon vanilla extract tablespoon organic brown sugar