Foot & Ankle Exercise: Towel Toe Curls
These exercises are great exercises for runners to do while dealing with plantar fasciitis to strengthen intrinsic foot muscles.
Heel Raises - Ankle Rehabilitation Exercise For Recovering From Ankle Injury
Ankle Rehab As someone who has engaged in exercise and athletic activity for most of my life, I've put quite a few miles on my feet. I'm sure I'm not alone w...