Emogen Golden

Emogen Golden

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I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.

I had found the holy grail of weight loss – The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on th

7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Recipes from The Nest - Stir-Fried Chicken Breast With Red Bell Peppers and Snow Peas

Orig Wolfgang Puck recipe - Stir-Fried Chicken Breast With Red Bell Peppers and Snow Peas - can make with shrimp or even tofu to make vegan. Make sure to use GF soy/teryaki sauce.

Deep-dish Trinchado Pies made with beef, onion, chillies and garlic and topped with all-butter puff pastry.

Deep-dish Trinchado Pies made with beef, onion, chillies and garlic and topped with all-butter puff pastry.-looks like my kinda pie :)