Emmanuel E-ma Phala

Emmanuel E-ma Phala

totally Fun to be with . .spontaneous Loving,caring,wow just a cool down to earth guy. Ambitious!!
Emmanuel E-ma Phala
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men's fitness best stretches for men

men's fitness best stretches for men

Cardio exercises are the staple to a better physique. In this article I list the top 7 best cardio exercises to burn fat.

Cardio exercises are the staple to a better physique. In this article I list the top 7 best cardio exercises to burn fat.

Protein shake recipes

Protein shakes are consumed by almost every individual who workouts regularly. Protein shakes are needed to repair broken muscles that are a result of workin.

Jaco De Bruyn's Workout Routine & Diet Plan: Revealed! - TrimmedAndToned

Jaco De Bruyn Workout & Diet Plan: Flat Bench 4 sets x 10 reps, Incline Bench 4 sets x 10 reps, Incline Fly’s 4 sets x 10 reps, Cable Fly’s 4 sets x 10 reps

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Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Kris Gethin is back. He's on a mission to build maximum muscle in 12 weeks, and he's here to show you the way. Get ready to eat, train, and grow with Gethin.

Kris Gethin is back. He's on a mission to build maximum muscle in 12 weeks, and he's here to show you the way. Get ready to eat, train, and grow with Gethin.