Workouts for Beginners

This board provides workouts for beginners with videos, picture tutorials, and written how to's. These workouts will cover various muscle groups and teach you…
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Push workout
Try this push workout routine for the gym! These strength training exercises work your push muscles which are the chest, triceps, and shoulders. You are stronger than you think you are ✨Let’s push! 💪🏼
Total Body Gym Workout with Supersets
Need a new total body gym workout? I got you! 💪🏼 This workout incorporates 2 supersets. For these supersets, you’re going to perform the 2 exercises in the superset back to back without rest in between. This makes it easier to pack more training volume into less time and ups the workout intensity (AKA more gains! 💪🏼) Keep going, girl! The comeback is always greater than the setback. 🏋🏼‍♀️
Personal trainer demonstrates full body gym workout including the single arm dumbbell row, single straight arm lat pulldown, cable rear delt fly, machine leg curl, machine leg extension, underhand tricep pushdown, and incline bench bicep curl Total Body Workout At Gym Machines, Single Arm Dumbbell Row, Rear Delt Fly, Delt Fly, Cable Machine Workout, Gym Workouts Machines, Leg Curl Machine, Dumbbell Row
Full Body Gym Workout with Supersets
This full body gym workout incorporates supersets to increase workout intensity and help you save time. We will use dumbbells, a bench, the cable machine, and lower body machines to keep this exercise routine fun! Let's get to it!
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The Ultimate Dumbbell Workout for Women
This full body dumbbell workout is great for beginners and can be performed at the gym or at home. All you need is a pair of dumbbells. | #workoutroutine #workoutplan #exercisefitness #exercisetips #exerciseroutine #fitness #buildmuscle
Personal trainer at the gym demonstrating dumbbell shoulder exercises such as the kneeling single arm Arnold press, lateral raise into front raise, upright row into front raise, 1.5 rep lateral raise, underhand front raise, and front raise Shoulder Exercises, Shoulder Workout Dumbell, Shoulder Workout For Women, Dumbbell Shoulder Workout, Upright Row, Dumbbell Shoulder, Shoulder Raises, Dumbbell Exercises, Arnold Press
8 Dumbbell Exercises to Spice Up Your Shoulder Workout
This dumbbell shoulder workout for women puts a spicy spin on all of your basic shoulder exercises. Tired of doing your standard lateral raise and shoulder press? Let’s try a new, more exciting routine to build muscle.
Personal trainer demonstrating cable machine workout exercises such as the cable pullover, kneeling cable wide grip row, kneeling single arm cable lat pulldown, single arm cable lateral raise, cable concentration curl, and kneeling cable face pull Strength Training Cable Machine, Women’s Cable Workout, Cage Workouts For Women, Cable Machine Workout Women, Abb Workouts For Women Gym Machine, Smith Machine Workout Women, Cable Machine Upper Body Workout, Power Cage Workout, Cable Machine Shoulder Workout
Upper Body Cable Machine Workout
This cable machine gym workout is designed for women who want to build muscle on the upper body. This exercise routine will work your arms, back, chest, and shoulders. Cable workouts are great for busy days at the gym because you only need a single piece of equipment for the whole workout! Convenience is key when the gym gets busy!
Personal trainer performing dumbbell reverse lunge, incline bench press, rear delt fly, barbell row, machine single leg curl, and shoulder taps Best Gym Exercises For Women, Whole Body Workout Gym Women, Beginner Gym Circuit, Beginner Friendly Gym Workout, Circuit Training At The Gym, Women’s Full Body Gym Workout, Strength Training Workouts For Women Gym, Whole Body Workout Gym Beginner, Beginners Weight Training Women
Beginner Friendly Total Body Workout
This full body workout is great for beginners. Women who are just getting started in the gym will learn foundational strength training exercises for building muscle. Get ready to work legs, chest, shoulders, back, and core! Your body will thank you later.
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Upper Body Day Workout
This upper body gym workout is great for women wanting to build the back, chest, arms, and shoulders. We will use dumbbells, barbells, and the cable machine to build and sculpt. Let’s get started!
Online personal trainer demonstrating the barbell row, lat pulldown, seated cable row, assisted pull up, and bicep curl for pull day. Arm Workout Weights Gym, Workout To Be Able To Do A Pull Up, Back Day Exercises Gym, Abs And Arm Workout Gym, Pull Exercises For Women At Home, Push Upper Body Workout At Gym, Exercises To Do Pull Ups, Push Excersises Gym, Upper Body Push Pull Workout
Pull Day Workout
This pull day workout at the gym features 5 staple strength training exercises for building the back and biceps. Let's get to work!
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Full Body Workout at the Gym
This intense total body workout will leave your full body burning! Get ready to work your legs, back, chest, arms, and shoulders with some wild drop sets and supersets. Let’s build muscle!
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Leg Day Workout at the Gym
Try this intense leg workout at the gym. This strength training workout is made for women aiming to build the quads, hamstrings, and glutes. Grab those heavy weights and let's get to it!
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Push Day Workout for the Gym
This push day workout for the gym uses heavy dumbbells and machines to build muscle and strength. These exercises are great for building your chest, shoulders, and triceps. Video tutorial included.
Barbell back squat 4x10
LEGS & GLUTES WORKOUT • This was yesterday’s lower body workout and oooo it was a good one! 😍 I love unilateral exercises on leg day because they give you that extra challenge and help you maintain equal muscle balance and strength on both sides of your body. 🙌🏼 • Don’t let the fact that there’s only 4 exercises fool you! ☝🏼This left me sore today. Focus on nice heavy weights and slow controlled movements. • This should leave your glutes, quads, and hamstrings feeling like absolute jello! 🏋🏼‍♀️ THE WORKOUT • 1️⃣ Barbell reverse lunges - 4x10 each leg • 2️⃣ Barbell back squats - 4x10 • 3️⃣ Heels elevated goblet squats - 4x12 • 4️⃣ Dumbbell step ups - 4x10 each leg ➡️ For more workouts, training tips, and nutrition tips, go to emilycramerfitness.com
a woman is doing exercises in the gym
Total Body Gym Workout
This total body gym workout works your back, bis, chest, tris, shoulders, legs, and glutes all in one strength training session. Today we're going to spice things up with a variety of equipment including dumbbells, the cable station, and machines. Get ready for a fabulous full body pump! If you're a beginner, this workout is a great place to start.
BACK & BICEPS
BACK & BICEPS WORKOUT FOR THE GYM • It’s Pull Day ladies!!! 💃🏼🤩 Today we’re working back and biceps. 💪 If you want to create that hourglass figure look, don’t sleep on back exercises. The more developed your lats become, the smaller your waist looks. I love a good bodybuilding style upper body workout and this one does not disappoint. Let’s get to it! • . • ✅ Training Tip: The negative portion of an exercise (also called the eccentric movement) is when you are moving in the same direction as the resistance. You always want to keep this part of the movement slow and controlled to make more strength gains. When the Lat Pulldown exercise below calls for a 4 second negative, you will make this negative extra slow (4 seconds) to amp up the intensity. • . • 1️⃣ Single Arm Dumbbell R