Best of Emily Cramer Fitness

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 · Last updated 4y
a woman is posing with dumbs in her hand and the words 20 minute total body circuit
20 Minute Total Body Circuit Workout
Want a workout that packs a punch in just 20 minutes? Click through for a 20 minute full body circuit with weights that can be done at the gym or at home. Circuit training is a great way to get a workout in when you're short on time. | #workout #workoutroutine #workoutmotivation #workoutplan #exercise #exercisefitness #fitnessworkouts #bodybuilding #bodybuildingtips
a woman is posing with dumbs in her hand and the words 20 minute total body circuit
20 Minute Total Body Circuit Workout
Want a workout that packs a punch in just 20 minutes? Click through for a 20 minute full body circuit with weights that can be done at the gym or at home. Circuit training is a great way to get a workout in when you're short on time. | #workout #workoutroutine #workoutmotivation #workoutplan #exercise #exercisefitness #fitnessworkouts #bodybuilding #bodybuildingtips
These 10 tips will help you lose weight and keep it off - the healthy way. Here is what you need to know about working out and dieting for weight loss. Some of these tips may surprise you! Fitness Tips For Women, Lose Lower Belly Fat, Losing Weight Motivation, Flexible Dieting, Diets For Women, Workout Guide, Health And Fitness Tips, How To Slim Down, Lose Belly
10 Tips You Need to Lose Weight & Keep it Off
These 10 tips will help you lose weight and keep it off - the healthy way. Here is what you need to know about working out and dieting for weight loss. Some of these tips may surprise you!
an image of a female bodybuilding competitor posing for the camera with text overlay that reads 10 things i knew when i started starting my fitness journey
10 Things I Wish I Knew When I Started My Fitness Journey
I went from being a fitness newbie with serious gym anxiety to being a national level bikini competitor in a span of 6 years. Here are the 10 things I wish I knew when I started my fitness journey. | #fitness #fitnessmotivation #exercisefitness #fitnesstips #dietandnutrition #nutrition #exercisetips #buildmuscle #fatloss
a woman squatting on the beach with text overlay that reads, best resistance band exercises for glutes
4 Best Resistance Band Exercises for Glutes
Are you trying to grow bigger rounder glutes? Click through to view the 4 best resistance band glute exercises for booty gains. These can be done at the gym or at home. All you need is a resistance band! #glutes #glutesworkout #resistancebands #weighttraining #emilycramerfitness
Learn how to tell if a slow metabolism is hurting your weight loss progress. PLUS: what to do to improve your metabolism so you can lose weight and reach your health and fitness goals. | #diet #dietplan #dietworkout #fitnesstips #diettips #nutritiontips Reverse Dieting, Hanging Belly, Best Fat Burning Workout, Health And Fitness Goals, Slow Metabolism, Women Gym, Best Exercises
Is a Slow Metabolism Hurting Your Weight Loss?
Learn how to tell if a slow metabolism is hurting your weight loss progress. PLUS: what to do to improve your metabolism so you can lose weight and reach your health and fitness goals. | #diet #dietplan #dietworkout #fitnesstips #diettips #nutritiontips
a woman's stomach with the words, pyramid bodyweight ab workout
Pyramid Bodyweight Ab Workout
Click through for a killer pyramid ab workout that can be done at home or at the gym. No equipment necessary! This workout is great for building a tight, strong core. #absworkout #core #coreworkouts#coreworkoutplans #coretraining#6pack #6packabstruth #emilycramerfitness
a woman in pink leggings with the words 4 best resistance band glute exercises
4 Best Resistance Band Glute Exercises
Are you trying to grow bigger rounder glutes? Click through to view the 4 best resistance band glute exercises for booty gains. These can be done at the gym or at home. All you need is a resistance band! #glutes #glutesworkout #resistancebands #weighttraining #emilycramerfitness
a group of women doing squats and piyometrics in a gym with the title
Legs and Plyometric Workout for Beginners
This legs and plyometric workout is great for beginners who want an intense sweat. All you need is a pair of dumbbells. Videos included for each exercise. | #fitness #fitnessmotivation #workoutroutine #exercisefitness #exercises #exercisetips
the legs and plyometrics workout with video is featured in this advert
Legs and Plyometric Workout
Keep your heart rate up with explosive plyometric movements while building muscle. This legs and plyometrics workout uses dumbbells and bodyweight to work up a great sweat. Click through to view to the tutorial video and step by step instructions. | #legworkout #workout #workoutroutine #workoutplan #exercise #exercisefitness #exerciseforweightloss
an image of a woman doing exercises for her body
Glutes Dumbbell Workout
This intense glutes workout with weights will help you isolate the glute muscles so you can build a booty more effectively. Click through to see the workout instructions and tutorial videos for this workout. | #workout #workoutroutine #exercise #glutes #glutesworkout #workoutplan #workoutmotivation
an image of a woman doing exercises on the floor
Legs and Glutei Workout for the Gym
Ready to build killer legs and glutes? Click through for an intense leg workout for the gym. This workout incorporates weights, a weighted workout bar or barbell, and a kettlebell to keep your workout fun and exciting. The post features step by step videos and instructions for every exercise so you can ensure good form and build muscle as efficiently as possible. | #emilycramerfitness #legday #workoutmotivation #workoutroutine #workoutplan #fitnessworkouts #exercisefitness #glutes
a woman in grey leggings and black top with the words 20 minute arm workout for
20 Min AMRAP Workout for Glutes
This 20 min AMRAP workout uses weights, a resistance band, and bodyweight movements to build round perky glutes. Exercise video included for proper exercise form. #workouts #workoutroutine #glutes #glutesworkout #workoutplan #exercisefitness #fitnessworkouts #bodybuilding #bodybuildingtips
the shoulder workout for the gym is shown in several different positions, including an arm press and
Shoulder Workout for the Gym
This shoulder workout for the gym will help you sculpt beautiful tank top worthy delts to be proud of. Click through to view videos of each movement. The workout features exercises with free weights, the smith machine, and a barbell to keep your workout fun and exciting. | #emilycramerfitness #shoulderworkout #workoutroutine #workoutplan #exercisefitness #exerciseforweightloss #weightlifting #fitnesstips #fitnessworkouts